Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."

Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.

Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.

She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.

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Jamil Coury, Mike Wardian on running the Barkley Marathons, 2017's epic ending

Jamil Coury, Mike Wardian on running the Barkley Marathons, 2017's epic ending

One of the biggest stories in running this week was Gary Robbins' near-miss at the 2017 Barkley Marathons, where he finished six seconds over the 60-hour cut-off time. It was later revealed that his finish may not have counted, if he had run under the time limit since he veered off the course and missed about two miles. Check out #BM100 on Twitter to see just how much people love this unique race. If you haven't watched the documentary on Netflix, please do so. A 100-mile race is crazy enough but there's many elements that make the Barkley Marathons special. John Kelly who finished with about 30 minutes to spare on Monday was just the 15th finisher in the race's history. Ultra runners Jamil Coury and Mike Wardian are good friends of the site and so we reached out to them to share their experience from the Barkley Marathons and their take on the finish. Jamil fell short of completing the Fun Run, which consists of three loops of the course. Mike was done by the first day. Mike is also best known for completing the seven marathons on seven continents in seven days earlier in the year. Subscribe on iTunes and leave a five-star review. Also: We will be at the 2017 Boston Marathon next weekend so let us know if you're interested in sponsoring the show. We will have several episodes live from Beantown. Email us at citiusmag@gmail.com

7 Huhti 201747min

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

24 Maalis 201747min

Molly Huddle discusses her final track season, marathon hopes, NYC Half three-peat

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Molly Huddle is one of the most accomplished American distance runners in history and this weekend, I will lose to her in the New York City Half Marathon. Huddle and I caught up two weeks ago to discuss her plans for the race and the preparation ahead of her final track season. Last season was a marquee year for Huddle as she won the 2016 U.S. Olympic Trials 5,000 and 10,000 before breaking Shalane Flanagan's 10,000m American record in the Olympic final. We discussed that strange race and how long it took her to process the results before bouncing back for her marathon debut. We also talk about her feelings toward the marathon and when we could expect her over 26.2 again. Check out the latest episode and subscribe on iTunes. This episode was brought to you by Shoekicker.com. Save some money and time while searching for your next pair of running shoes. Shoe Kicker scours the internet for the best deals and brings them all to you in one place.

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Ajee Wilson on USA Indoors, training with Charlene Lipsey, Trials 800, 1500?

Ajee Wilson on USA Indoors, training with Charlene Lipsey, Trials 800, 1500?

U.S. Olympian and 2017 U.S. Indoor 600 meter champion Ajee Wilson joins the show to discuss her recent indoor season, training with Charlene Lipsey, her perspective of things in the Olympic Trials 800m final and a decision that may have saved her. Could we see her in a 1,500 some day. All that and more in the latest episode of The Citius Mag Podcast. This episode was brought to you by EducatedRunning.com and ShoeKicker.com. Subscribe on iTunes today.

10 Maalis 201725min

Drew Hunter on his first professional season, the decision, balancing training/school, more

Drew Hunter on his first professional season, the decision, balancing training/school, more

Drew Hunter made headlines last year as the second U.S. high school runner to break four minutes indoors and then followed it up with a strong outdoor campaign before foregoing his NCAA eligibility to turn professional. Hunter joins the latest episode of the Citius Mag podcast to discuss what it's been like training across the country in the fall, how he came about the decision to turn professional, how much money is in his wallet and more. Subscribe on iTunes. (Pssst..Leave a five-star review) This week’s episode was brought to you by our friends at Educated Running.

3 Maalis 201732min

Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

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24 Helmi 201735min

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral joins the Citius Mag Podcast ahead of New Jersey-New York Track Club's attempt at breaking the 4xMile world record. Hear Donn's thoughts on how it could go down and how he got roped into the attempt. We also touch on Donn's two Olympic games and how differently he feels about his performances at each. You asked a few questions on Twitter and Instagram so I passed them along to Donn to answer. All that and more in the latest Citius Mag podcast. Now available on iTunes. Subscribe and catch the latest episode on your iPhone or iPad as soon as it drops. (This episode was brought to you by Shoekicker.com)

16 Helmi 201739min

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

2016 U.S. Olympian Robby Andrews joins the show as a blizzard ravages the East Coast. Chris and Robby reflect on everything from the 2016 Olympics - from the Opening Ceremonies (snapping a pic with Carmelo Anthony) to the 1,500m D.Q. The episodes also touches on his training in New Jersey and other fun questions in the bell lap segment. (This episode was brought to you by ShoeKicker.com)

9 Helmi 201737min

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