Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."

Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.

Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.

She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.

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Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

On the latest episode of the Citius Mag Podcast, I am joined by Olympian Kate Grace to discuss her streak of personal bests in 2016 and 2017. She also discusses what it was like to have a front row seat into racing Caster Semenya in Rio and most recently Laura Muir in Birmingham. Kate shares some insight into how she's come about these personal bests and how she views herself going into races. Before all her races, she has a meditation routine and does a few breathing exercises that she shares with listeners. She answers a few listener questions as well. All that and more in the latest episode of the Citius Mag podcast. Subscribe on iTunes. (Pssst..Leave a five-star review) This week's episode was brought to you by our friends at Educated Running and Shoe Kicker.

24 Helmi 201735min

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral joins the Citius Mag Podcast ahead of New Jersey-New York Track Club's attempt at breaking the 4xMile world record. Hear Donn's thoughts on how it could go down and how he got roped into the attempt. We also touch on Donn's two Olympic games and how differently he feels about his performances at each. You asked a few questions on Twitter and Instagram so I passed them along to Donn to answer. All that and more in the latest Citius Mag podcast. Now available on iTunes. Subscribe and catch the latest episode on your iPhone or iPad as soon as it drops. (This episode was brought to you by Shoekicker.com)

16 Helmi 201739min

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

2016 U.S. Olympian Robby Andrews joins the show as a blizzard ravages the East Coast. Chris and Robby reflect on everything from the 2016 Olympics - from the Opening Ceremonies (snapping a pic with Carmelo Anthony) to the 1,500m D.Q. The episodes also touches on his training in New Jersey and other fun questions in the bell lap segment. (This episode was brought to you by ShoeKicker.com)

9 Helmi 201737min

Introducing The Citius Mag Podcast

Introducing The Citius Mag Podcast

Welcome to the Citius Mag podcast. Every week Chris Chavez will chat with a member of the running community whether it's athletes, coaches and writers for a free-flowing conversation on their respective careers on and off the track. Subscribe on iTunes or however you get your podcasts today!

9 Helmi 20173min

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