Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper has been a formidable force in the Kenyan marathon scene within the past decade.

Mary's journey is not just about her remarkable achievements on the roads; it's about her unwavering commitment to empowering women through the sport she loves. In the wake of a tragic loss that shook the running community to its core, Mary took action by responding to the heartbreaking murder of Agnes Tirop by founding Nala Track Club in October of 2022. Named after the Swahili word for a powerful, successful woman, Nala Track Club is a sanctuary for female athletes.

But it's more than just a club; it's a beacon of hope. Mary's vision extends beyond the finish line, providing not only a safe haven for young women to train but also covering housing and education costs for those in need. Additionally, Nala Track Club has pioneered a groundbreaking coaches training program, empowering women to lead and mentor the next generation of Kenyan athletes. Nike has come on board with the to assist with funding the girls’ basic needs and in-residence scholarships to remove financial barriers

Her story is one of resilience, determination, and the transformative power of sport. It was super nice to chat with her just days before she went on to finish sixth in the Boston Marathon in 2:24:24.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mary Ngugi-Cooper | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryngugi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠⁠Penn Relays website⁠⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

Jaksot(975)

USATF Cross Country Championships + Valencia Marathon Preview | Catching Up On LA 2028 Schedule, Grand Slam Track’s Mess + More News

USATF Cross Country Championships + Valencia Marathon Preview | Catching Up On LA 2028 Schedule, Grand Slam Track’s Mess + More News

Chris Chavez and Preet Majithia are back at it to preview the USATF Cross Country Championships in Portland this Saturday as well as the Valencia Marathon on Sunday. They also unpack the L.A. 2028 Oly...

2 Joulu 20251h 54min

Evan Jager Retires: An Exit Interview With The Olympic Silver Medalist, U.S. Steeplechase Record Holder

Evan Jager Retires: An Exit Interview With The Olympic Silver Medalist, U.S. Steeplechase Record Holder

“I've been thinking about it for a while… It was pretty apparent. I think because I'm very happy with how my career went, it made the decision easy. Realizing that I'm not in the mix for making teams ...

24 Marras 20251h 50min

2025 NCAA XC Championships Recap: Habtom Samuel Finally Victorious, Doris Lemngole Defends Title, NC State Women Win Team Battle, OSU Gets Redemption For Men's Title + More

2025 NCAA XC Championships Recap: Habtom Samuel Finally Victorious, Doris Lemngole Defends Title, NC State Women Win Team Battle, OSU Gets Redemption For Men's Title + More

The 2025 NCAA Cross Country Championships delivered on the hype! Isaac Wood and Paul Hof-Mahoney recap all the biggest takeaways from an action-packed morning in Columbia, Missouri, including:- Women’...

23 Marras 202519min

Cole Hocker & Grant Fisher On Their Rivalry Ahead Of Millrose Games 2-Mile Showdown + 2026 Plans

Cole Hocker & Grant Fisher On Their Rivalry Ahead Of Millrose Games 2-Mile Showdown + 2026 Plans

“You get these really unique matchups that you probably wouldn’t get in the lead-up to a championship, but you can in a lead-up to Millrose because people are looking to race and have some fun.” - Gra...

19 Marras 202550min

2025 NCAA CROSS COUNTRY CHAMPIONSHIP PREVIEW

2025 NCAA CROSS COUNTRY CHAMPIONSHIP PREVIEW

Chris Chavez and Isaac Wood preview the 2025 NCAA Cross Country Championships set to take place in Columbia, Missouri this weekend.- The NCAA Cross Country Championships are Isaac’s Super Bowl- Key Re...

18 Marras 20251h 12min

Office Hours | On Athletics Club Coach Laura Thweatt: From Marathoner To Mentor And Guiding Greatness With Hellen Obiri, Joe Klecker

Office Hours | On Athletics Club Coach Laura Thweatt: From Marathoner To Mentor And Guiding Greatness With Hellen Obiri, Joe Klecker

“My biggest thing has been remembering that I’m not Dathan, I’m not Kelsey, but that’s why I was hired. The three of us all have very different experiences, we bring different things to the table, and...

17 Marras 20251h 1min

How Geordie Beamish Pulled Off the Race Of The Year For Steeplechase Gold | 2025 World Championships Recap + Reflection

How Geordie Beamish Pulled Off the Race Of The Year For Steeplechase Gold | 2025 World Championships Recap + Reflection

“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn’t even have to think about it. I just got straight back into it… I think it...

15 Marras 20251h 25min

Fiona O’Keeffe After Running An American Course Record At The New York City Marathon In 2:22:49 + What Happened At The Paris Olympics

Fiona O’Keeffe After Running An American Course Record At The New York City Marathon In 2:22:49 + What Happened At The Paris Olympics

“Sometimes you have these workouts on paper that look pretty intimidating. To be able to get them done and feel strong towards the end of them is always an exciting feeling. Obviously you don’t always...

13 Marras 202557min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
olympiacast
rss-gillacast
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-235-podcast
rss-eteenpain-on-menty-jalkapallo-podcast
juoksumania
rss-nba-tuokio
rss-ylilyonti
rss-kuninkuusluokka-f1-podcast
rss-r5-athletics-and-health
rss-shikaani-formula-1-podcast
rss-piippuhylly
rss-padelpodi
rss-polkuporinat