Daily Affirmations Meditation for Women17 Touko 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1854)

I Rest 🌙 When I Need To | Daily Affirmation Meditation for Rest & Self-Care

Hello Beautiful, I'm so grateful you're here with me. Rest is not a reward for finishing everything on your list, it's part of how you care for yourself. This soothing affirmation meditation encoura...

6 Elo 11min

I Pause 🌸 Before Reacting | Daily Affirmation Meditation for Emotional Balance

Hello Beautiful, I'm so grateful you're here with me. There is tremendous freedom in creating space between what happens and how you respond. This calming affirmation meditation supports patience, m...

5 Elo 11min

AD FREE BONUS: I Make a Difference 🌎 in the World | Daily Affirmation Meditation for Purpose & Confidence

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Elo 6min

My Thoughts ☀️ Are Kind Today | Daily Affirmation Meditation for Positive Thinking

Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, ...

4 Elo 11min

I Create ✨ from Inner Flow | Daily Affirmation Meditation for Creativity & Inspiration

Hello Beautiful, I'm so grateful you're here with me. The best ideas often arrive when you're no longer forcing them. This affirmation meditation helps quiet resistance so creativity, clarity, and i...

3 Elo 11min

I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always be...

2 Elo 11min

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften...

1 Elo 11min

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate ...

31 Heinä 11min