A Guide to Overcoming Emotional Shutdown: Finding Pleasure in the Present

This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!

This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!

Topics include:

• Why sex is an emotional landmine & how to navigate it.
• How to become aware of your inner landscape.
• Understanding the mind as a coping mechanism, in the bedroom & life.
• Treading carefully & safely during sexual healing.
• Identifying your safety needs (accelerators, brakes, needs for maintenance).
• Deconditioning sex.
• Intimacy is authenticity.
• Self-pleasure as an expression of self-care & healing.
• Creating a culture of authenticity in the bedroom.
• Titrating towards orgasm.
• Presencing tools.

And so much more!

Enjoy xxx

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow Instagram: www.instagram.com/_laura_ellen
Book a connection call: https://calendly.com/lauraellen/discovery
Website: www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.