Episode 10: Feed The Good - Control The Bad

After starting with an extract about Flow from Gracie's film Choke, Michael has some big news about Stress-Less and a Must Watch for people who want to learn about Nutrition on Netflix!!

6 Maalis 20185min

Starting with an extract stating how important reading is by Jordan Peterson on the H3 Podcast, I speak about the books I am reading this month, what their about and how many books I try to read or li...

18 Helmi 20186min

Starting with an extract from The Joe Rogan Experience, I talk about a fundamental rule of how to look after yourself in the best way when it comes to health, wealth and progression.

11 Helmi 20188min

Starting with an extract from Carol Dweck, In this episode we talk about creating the perfect 3 year plan that will motivate you to achieve whatever you want,

4 Helmi 201810min

After a brief description of what Mindfulness Meditation is by Dr Hill on the Joe Rogan Experience, I talk about Love, Sex and Relationships.

29 Tammi 20187min

Starting with an extract of Rickson Gracie speaking about Flow State, Michael talks about my research into entering flow states from looking at elite athletes.

22 Tammi 20186min

Starting with an extract about fear from Prof-I, This is the first episode of The Human Library, the section where we speak to our members about their journey creating their own Stress-Less Life. Very...

8 Tammi 201854min