Hello from Katie - The Undoing of You

Hello from Katie - The Undoing of You

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(2202)

Misty Slumber Spray 🌫️ 432Hz Frequency Sleep Sounds

Misty Slumber Spray 🌫️ 432Hz Frequency Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Relaxing 432Hz frequencies blend with calming ambient sounds to create a peaceful atmosphere for deep sleep and relaxation. This soothing sound ...

7 Elo 1h 7min

Serene Garden 🌸 Sleep Sounds for Relaxation & Deep Sleep

Serene Garden 🌸 Sleep Sounds for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. The gentle ambience of a peaceful garden creates a calming retreat for your mind and body before bed. Soft nature sounds help ease stress, suppo...

6 Elo 1h 2min

Dreamy Caverns 🔶 Chakra Healing 396Hz Sleep Sounds

Dreamy Caverns 🔶 Chakra Healing 396Hz Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Gentle 396Hz Solfeggio frequencies echo through a peaceful ambient soundscape designed for deep relaxation and emotional release. These calming...

5 Elo 1h 5min

AD FREE BONUS: Remember the Day ✨ Sleep Music for Reflection & Peaceful Rest

AD FREE BONUS: Remember the Day ✨ Sleep Music for Reflection & Peaceful Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Elo 1h 6min

Comforting Guitar 🎸 Sleep Music for Relaxation & Deep Sleep

Comforting Guitar 🎸 Sleep Music for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Warm acoustic guitar melodies create a soothing bedtime atmosphere designed to calm your body and quiet your mind. This peaceful sleep music su...

4 Elo 1h 2min

Forest of Solitude 🌲 Ambient Forest Sounds for Sleep & Relaxation

Forest of Solitude 🌲 Ambient Forest Sounds for Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Escape into the peaceful stillness of a quiet forest filled with calming natural ambience. Gentle woodland sounds help reduce stress, promote m...

3 Elo 1h 33min

Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Soft flute melodies drift gently through the night, creating a peaceful soundscape for relaxation and deep sleep. This calming sleep music help...

2 Elo 1h 3min

Pain Relief Sounds 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Pain Relief Sounds 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Gentle 174Hz Solfeggio frequencies create a calming atmosphere designed to encourage physical comfort and deep relaxation before sleep. These so...

1 Elo 1h 2min

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