S2 Ep9: "Setting the Right Fitness Goals" with Arun Chahal

S2 Ep9: "Setting the Right Fitness Goals" with Arun Chahal

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!"

Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness.

You can find Arun Chahal here:

Twitter | Instagram | MoveFit | Chefingo

Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macros

Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/
And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V

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S2 Ep15: Best of Season 1

S2 Ep15: Best of Season 1

We collated all the best bits from Season 1 of The Pursuit of Wellness.  Guest and clip selection: Arun Chahal- Finding the best help or trainer for achieving your fitness goals Jaivir Hans - Weight ...

26 Joulu 201918min

S2 Ep14: "Getting to 10,000 skips" with Zoe Modgill

S2 Ep14: "Getting to 10,000 skips" with Zoe Modgill

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritioni...

19 Joulu 201936min

S2 Ep13: Best of Season 2

S2 Ep13: Best of Season 2

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty...

12 Joulu 201916min

S2 Ep12: "Insights from a Trainer-Enthusiast" with Jaivir Hans

S2 Ep12: "Insights from a Trainer-Enthusiast" with Jaivir Hans

Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people fr...

5 Joulu 201933min

S2 Ep11: "Go All In on Running" with Nakul Butta

S2 Ep11: "Go All In on Running" with Nakul Butta

Guest Nakul Butta is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur ...

28 Marras 201949min

S2 Ep10: "Boxfit's Success Story" with Rahul Kaul

S2 Ep10: "Boxfit's Success Story" with Rahul Kaul

Our guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running ...

21 Marras 201939min

S2 Ep8: "MMA In India" with Khriemelie Metha

S2 Ep8: "MMA In India" with Khriemelie Metha

Host Kabir Uppal is joined by MMA fighter and Coach at Khriemelie Metha. Khriemelie is a coach at The Combat Academy Dimapur, Nagaland and also a member of X-1 India. They talk about the state of MMA ...

7 Marras 201932min

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