Mindful Meditation for Women3 Loka 2023

Meditation: Be Mindful of Your Needs

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now? This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed, Angry, Or sad. PAUSE… It slows me down, And shifts me softly out of the emotion, And into the arms of gentle self-love. PAUSE… Being mindful of our needs, Is the first step in consciously creating lives we love. PAUSE… So let’s take a moment to simply sit with this question for a bit. What do I need right now? LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them. LONG PAUSE… If there are holes and imperfections here, It’s okay. Simply become mindful of them. LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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