Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. Sometimes the wisdom we need for the future is hidden in the lessons of the past. Through mindful reflection, we'll honor where you've been, rec...

25 Syys 12min

Hello Beautiful, I'm so grateful you're here with me. When stress starts taking over, kind words can help guide you back home to yourself. These soothing affirmations are designed to quiet anxious ...

23 Syys 27min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

22 Syys 14min

Hello Beautiful, I'm so grateful you're here with me. There are answers within you that can only be heard when everything gets quiet enough. This reflective meditation creates space to listen more d...

21 Syys 11min

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep medita...

18 Syys 35min

Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inne...

16 Syys 11min

Hello Beautiful, I'm so grateful you're here with me. When life feels chaotic, a calm mind can feel impossible to reach. This soothing meditation gently guides you away from racing thoughts and into...

15 Syys 34min

Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenis...

14 Syys 24min