Ep #09 - Running Across Australia to Heal Yourself with Will Burnett
Meet Will Burnett, an veteran who ran over 4,000km to 'help save veterans lives' across Australia. Will is an incredible human and I'm privileged to call him a friend and delighted that you get to hea...
8 Touko 20231h 5min
Ep #08 - Making Breathwork Accessible, Normal & For Everyone with Jamie Clements
In this episode on delighted to be join my Jamie Clements aka JC to discuss what he calls full spectrum breathwork. Its a full rounded conversation where we diverge from breathwork at times to discuss...
1 Touko 20231h 6min
Ep #07 - Improving BRAIN Injury RECOVERY From CONCUSSION With BREATHING
This episode is the final in a series on how breathing can help improve recovery from brain injuries and concussions. Drawing on 60 years of research from the current literature combined with my perso...
18 Huhti 202342min
Ep #06 - “You could have died” my Brutally HONEST BRAIN INJURY Story
In December 2013 after an MRI scan showed a scar on my brain from a bleed that occurred after a seizure on the rugby training field in August 2013, the neurologist made it very clear that I had to ret...
7 Huhti 20231h
Ep #05 - Ex Rugby International Kieran Low's Healing Journey in Nature
Kieran Low sustained multiple concussions and a brain injury, during a career as a professional rugby player. Kieran turned pro at 18, became a Scottish international at 22 and retired at 25 with post...
27 Maalis 202359min
Ep #04 - BRAIN INJURY Recovery: Concussion & BREATHING - 60 Years of Research
The effects of CONCUSSION and BRAIN INJURY on our BREATHING has been know for at least 60 years. Yet its been overlooked for too long, its not part of rehabilitation of the brain. But I'm an example t...
20 Maalis 202340min
Ep #03 - Creative Coaching with Carl Paoli from Freestyle Connection
Meet my great friends, mentor and a coach I've looked up to for the last decade, Carl Paoli. I'm so excited not only that 'Carlos' as I call him, also considers me to be a friend as well as me thinkin...
8 Maalis 20231h 9min
Ep #02 - Breathwork Vs Breath Training - What’s the difference?
In this episode we explore to different terms within the ‘breathing industry’ in order to examine their difference, attempt to define them to help you understand what ‘Breathwork’ typically is and inv...
27 Helmi 202338min
