179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Jaksot(269)

138: Should Our Teen Stay Home Alone When We Leave Town?

138: Should Our Teen Stay Home Alone When We Leave Town?

Parents who need to be out of town for the weekend worry their 16-year-old son will throw a party while they’re away. They want to trust him but can’t shake the feeling that something is brewing. What...

3 Loka 202329min

137: How Do I Parent a Teen with a Chronic Health Condition?

137: How Do I Parent a Teen with a Chronic Health Condition?

Dr. Lisa and Reena tackle two letters about the challenges of parenting teens with chronic health conditions. The first letter centers on addressing a teen’s sense of feeling “different” and asks what...

26 Syys 202330min

136: Should I Allow My Tween To Wear Crop Tops?

136: Should I Allow My Tween To Wear Crop Tops?

A parent feels uncomfortable when her preteen daughter wears crop tops. She worries about the attention her daughter might receive, but also wonders if she's the one who's out of touch. Dr. Lisa and R...

19 Syys 202328min

135: How Do I Combat My Kid's Perfectionism?

135: How Do I Combat My Kid's Perfectionism?

What causes kids to struggle with perfectionism? Dr. Lisa explains why young people sometimes hold themselves to unsustainable standards and how adults can help them to set realistic goals. Reena asks...

12 Syys 202326min

134: My Son and His Friends Use Slurs. Can I Stop This?

134: My Son and His Friends Use Slurs. Can I Stop This?

A mother writes in about the fact that her teen son and his friends - who come from a mix of racial, religious, and socio-economic backgrounds - "jokingly" use slurs. Does she have the power to stop t...

5 Syys 202328min

133: A Conversation with U.S. Surgeon General Dr. Vivek Murthy

133: A Conversation with U.S. Surgeon General Dr. Vivek Murthy

U.S. Surgeon General Dr. Vivek Murthy visits the Ask Lisa Podcast to talk about the public health crisis you might not know about: loneliness. He joins co-hosts Dr. Lisa and Reena for a wide-ranging c...

29 Elo 202357min

132: Never Enough: Confronting Toxic Achievement Culture (with author Jennifer Wallace)

132: Never Enough: Confronting Toxic Achievement Culture (with author Jennifer Wallace)

Season four of the Ask Lisa podcast kicks off with a special guest, author and journalist Jennifer Breheny Wallace, who discusses her brand new book: “Never Enough: When Achievement Culture Becomes To...

22 Elo 202339min

131: Encore: How Do I Help My Disorganized High School Kid?

131: Encore: How Do I Help My Disorganized High School Kid?

Getting kids ready for the new school year can be a hard transition from summer. In this encore episode we look at helping teens manage their responsibilities during and after high school. Staying org...

15 Elo 202332min

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