179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Jaksot(269)

52: What Do Parents Need to Know About Edibles?

52: What Do Parents Need to Know About Edibles?

Dr. Lisa offers a deep-dive into the world of edible marijuana and how to talk with your child about the dangers of trying edibles. Reena asks what’s the difference between CBD and THC? How does marij...

19 Loka 202128min

Welcome to Ask Lisa!

Welcome to Ask Lisa!

Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa’s podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions. Cohost...

14 Loka 20211min

51: I Hate Nagging My Kids. What Else Works?

51: I Hate Nagging My Kids. What Else Works?

At what age should kids be expected to manage their responsibilities without constant reminders? Dr. Lisa explains how parents can help kids remember to do things on their own. What else works besides...

12 Loka 202126min

50: How Do I Build My Kid’s Confidence and Self-Esteem?

50: How Do I Build My Kid’s Confidence and Self-Esteem?

Where do confidence and self-esteem come from? What contributes to kids' highs and lows and how can parents help kids build a sturdy sense of self-esteem? Dr. Lisa describes the age at which self-este...

5 Loka 202128min

49: Should My Teen Socialize With Unvaccinated Friends?

49: Should My Teen Socialize With Unvaccinated Friends?

A Mom writes in from the deep South with concerns about whether to allow her daughter to socialize with a good friend who is unvaccinated. Dr. Lisa discusses the importance of framing the issue around...

28 Syys 202124min

48: How Often Should I Be in Touch with My College Freshman?

48: How Often Should I Be in Touch with My College Freshman?

Getting into college is hard work. So how do you raise kids who will thrive once they get there? Dr. Lisa explains how parents can prepare their kids to succeed when they become independent (hint: it'...

21 Syys 202125min

47: Should Teens Be Allowed to Drink at Home?

47: Should Teens Be Allowed to Drink at Home?

Dr. Lisa and Reena get a letter from parents who are torn about allowing their underaged child to drink in their home. Dad wants the child to feel comfortable around alcohol, but Mom is not comfortabl...

14 Syys 202128min

46: How Do You Help a Kid Who Shuts You Out?

46: How Do You Help a Kid Who Shuts You Out?

You’ve heard people say, “I want to get this off my chest,” but what if your kid doesn’t know how to express emotion? How do you get children and teenagers to talk? Dr. Lisa explains the term "emotion...

7 Syys 202126min

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