179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Jaksot(268)

36: Helping Kids Manage Grief and Loss

36: Helping Kids Manage Grief and Loss

"If the pandemic is about anything, it's about loss,” says Dr. Lisa Damour. Grief can come in different forms - from losing a loved one, to mourning the loss of senior year in high school, to not gett...

20 Huhti 202131min

35: Sexy Social Media. Where Should Parents Draw the Line?

35: Sexy Social Media. Where Should Parents Draw the Line?

How do you talk to kids about social media postings that might cross a line? What's the best way to start a conversation with your sons and daughters about what's too sexy for public consumption? A pa...

13 Huhti 202130min

34: How to Raise an Adult

34: How to Raise an Adult

How do you prepare kids for life in the real world? Author Julie Lythcott-Haims joins Lisa and Reena for a conversation on the non-academic skills your children need to succeed as they move into young...

6 Huhti 202132min

33: Encore Podcast: Toolbox for Terrible Times

33: Encore Podcast: Toolbox for Terrible Times

As we move into the next phase of this pandemic we take listeners back to an encore presentation of "Toolbox for Terrible Times: How to Manage Hopelessness and Helplessness." Lisa offers specific tool...

30 Maalis 202130min

32: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

32: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

There are many reasons why kids lie to parents. Dr. Lisa gives several explanations for why kids sometimes don’t tell the truth and shares stories from her practice of the difficult scenarios she's he...

23 Maalis 202132min

31: My Kid Looked at Porn. What Should I Do?

31: My Kid Looked at Porn. What Should I Do?

Talking to a child about pornography might not be a conversation most parents think of having. However, by the age of sixteen, 90% of kids have looked at porn. Dr. Lisa Damour explains that kids' inte...

16 Maalis 202130min

30: My Kids & I Have Hit a Wall. How Do We Keep Going?

30: My Kids & I Have Hit a Wall. How Do We Keep Going?

With the one year anniversary of the pandemic approaching there are reasons to be hopeful. The infection rates are dropping and more vaccines are being distributed. So why do so many people still feel...

9 Maalis 202130min

29: How Do I Get My Kid Into Mindfulness?

29: How Do I Get My Kid Into Mindfulness?

Finding time to quiet your mind can have real benefits for you and your child. Author, instructor, mom, and entrepreneur Mallika Chopra is our special guest. She says that meditation isn’t just repeat...

2 Maalis 202132min

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