It's Me, Tinx8 Huhti 2022

Ep 14 - "Wellness"

There isn’t a ‘one size fits all’ approach to wellness, and it’s a lesson Tinx learned as she started to live a healthier life in her 20s. On today’s episode, Tinx shares the journey she’s gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.

If you’re interested in reading books about wellness Tinx recommends:

1. Food: What the Heck Should I Eat? by Mark Hyman M.D.

2. The Secret by Rhonda Byrne

3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque

4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson

5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein

6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein

7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz

8. Ketotarian by Dr. Will Cole

Follow Tinx on Instagram & TikTok

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(713)

Phone Free Fall Vol.2

Summer of Outside has come to a close, and that can only mean one thing....it's time to reset and get ready for Phone Free Fall! We started last year, and I have some updates and refreshers to get us...

11 Syys 28min

The World Doesn't Stop Because You're Getting Married: It's Me, Tinx Live

I am coming to you from the LA studios, excited to discuss all things TV with you. RHONY, Dancing with the Stars, Earle Meets World, there is a lot to get into, and of course your calls. We talk to ...

9 Syys 52min

Wrestling with Body Image & Low-Quality Men: It's Me, (Almost) Live

I am off for the final long weekend of Summer, and while I am away I am playing you some calls from the past. I will be back live on Wednesday, and can't wait to talk to all of you! Hosted by Simplec...

7 Syys 32min

August Favs

I hope everyone is gearing up for a long weekend to end what has been an incredible Summer! After giving an update on my return to dating, I hit you all with all of the stuff I enjoyed in August. Hos...

4 Syys 27min

The Pro Football Conman Who Reminds Us to Never Give Men Our Money: It's Me, Tinx Live

I am back live and here to say its official...my septum is deviated. I am not sure what I am going to do with this news but stay tuned. We then get into your calls. We talk about the man conning wo...

2 Syys 52min

My Husband Has Been Cheating for 10 Years with My Best Friend: It's Me, Tinx Live

Today we welcome Real Housewife of NY, Sai. The new season premieres on Tuesday 9/8, and I can't wait for it. We also take your calls, and the theme of today? A woman's intuition is one of our gre...

31 Elo 52min

The Friendship Audit

As Summer concludes I have been taking a long hard look at friendships in my life, and I am here to remind everyone...they should be fountains in our life, not drains. Hosted by Simplecast, an AdsWizz...

28 Elo 24min

My Brother is Sleeping with a Married Woman: It's Me, Tinx Live

I start off the show talking about the incredible Dolly Parton. I truly admired her not only for her music, but for the person she was too. We then hop into your calls including someone dealing with...

26 Elo 55min