Ep 14 - "Wellness"
It's Me, Tinx8 Huhti 2022

Ep 14 - "Wellness"

There isn’t a ‘one size fits all’ approach to wellness, and it’s a lesson Tinx learned as she started to live a healthier life in her 20s. On today’s episode, Tinx shares the journey she’s gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.

If you’re interested in reading books about wellness Tinx recommends:

1. Food: What the Heck Should I Eat? by Mark Hyman M.D.

2. The Secret by Rhonda Byrne

3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque

4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson

5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein

6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein

7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz

8. Ketotarian by Dr. Will Cole

Follow Tinx on Instagram & TikTok


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(616)

It's Me, Tinx Live: Daydreaming About Divorced Dads

It's Me, Tinx Live: Daydreaming About Divorced Dads

I am fresh off attending the "Wicked: For Good" premiere, and ready to take all of your calls.  First up we get a question about dating divorced men, and I take us down a day dream rabbit hole.  No se...

19 Marras 202549min

It's Me, Tinx Live: He Won't Let Her Go to the Bar with Her Single Friends

It's Me, Tinx Live: He Won't Let Her Go to the Bar with Her Single Friends

Back from a long weekend spent with my bestie visiting from London, and ready to take your calls.  We start off with a woman dealing with a controlling husband who is stopping her from hanging with he...

17 Marras 202550min

Getting Laid, or Lying Down

Getting Laid, or Lying Down

Phone free Fall is totally allowed to continue, but a new season is upon us all.  It is the official kick off to "Hoebernation" season!  I encourage us all to be lying down, or getting laid during thi...

14 Marras 202522min

It's Me, Tinx Live: Do I Separate My Finances From My Husband?

It's Me, Tinx Live: Do I Separate My Finances From My Husband?

I am wrapping up my trip in LA, and heading back to NY, and my love affair with LA (for a visit) continues.  First caller out of the gate is dealing with a "will they, won't they?" situation at work, ...

12 Marras 202548min

It's Me, Tinx Live: Her Mother Got Engaged, Days After Her

It's Me, Tinx Live: Her Mother Got Engaged, Days After Her

I am coming to you from LA, and had quite the morning.  I finally have nailed my feelings for LA and NY.  I am married to NY, and LA is my mistress.  I speak with a woman who is having a tough time af...

10 Marras 202549min

Pig is Back

Pig is Back

You all have been asking for it, so here it is.  PIG is back!  Pig sits down in my apartment for some martoons and yap.  We cover everything from sex, eggs, diets, dating, and so much more.  Oh and if...

7 Marras 202537min

It's Me, Tinx Live: If You're Going to See Your Ex & His New GF, Do THIS!

It's Me, Tinx Live: If You're Going to See Your Ex & His New GF, Do THIS!

I am back  from my day at Harvard, and ready to take your calls.  Our first caller came in hot with a messy scenario involving her best friends boyfriend groping, her boyfriend.  Another listener is w...

5 Marras 202549min

It's Me, Tinx Live: Post Halloween Glitches

It's Me, Tinx Live: Post Halloween Glitches

It was a partying type of weekend filled with Halloween, first dates, and marathon day festivities.  As I return to normal life, and not a 5 day party, please ignore the contagious "glitches" througho...

3 Marras 202548min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
i-dont-like-mondays
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
rss-nikotellen
mamma-mia
ootsa-kuullut-tasta-2
lahko
rss-palmujen-varjoissa
taskula-trishin