Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data

Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize his name from the app HRV4Training, which integrates with TrainingPeaks. Marco's background spans computer science, human movement and high-performance coaching. He's also an avid runner, having qualified for the Boston Marathon and competed in European ultramarathons. Our discussion digs into the details of HRV, an increasingly popular metric for endurance athletes. Marco breaks down what HRV actually measures, its history of use in scientific research, and how it serves as a marker of the body's response to various stressors — from training to travel to simple daily life. He also clears up some of the biggest misconceptions about HRV, like the idea that you can directly compare your HRV to someone else's or that a single HRV reading can predict if you're about to get sick or injured. Marco emphasizes the importance of context and tracking your individual trends over time to have a valid baseline to analyze your stress response. Perhaps most importantly, we cover how HRV data is best used as one piece of the puzzle in understanding your body so that you can have productive training sessions. To learn how TrainingPeaks can help your training, visit https://trainingpeaks.com/

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Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends ...

11 Kesä 202554min

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athlete...

21 Touko 202544min

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. ...

8 Touko 202543min

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whet...

16 Huhti 202558min

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of...

26 Maalis 202537min

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend...

19 Helmi 202554min

 Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended N...

15 Tammi 202548min

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnst...

3 Joulu 202446min

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