Ep#14 Better than Perfectionism

Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today ...

9 Marras 202330min

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or becau...

2 Marras 202330min

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. Many people come to me with what they THINK might be burnout, be...

26 Loka 202319min

Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. It's understandable in our modern culture AND it can be a hard...

19 Loka 202331min

In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience ca...

12 Loka 202325min

In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed. Th...

5 Loka 202324min

In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting w...

28 Syys 202344min

Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook ou...

21 Syys 202316min