Ep#14 Better than Perfectionism

Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who ar...

14 Syys 202343min

It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Otherwise, if your nervous system is chronically triggered by stress and anxiety, ...

7 Syys 202321min

Dr. Laura Sicola is an expert in a skill that many of us lack - powerful and influential communication at the C-suite level. She knows how YOU can help people hear, and stay engaged with, your message...

31 Elo 202335min

Are you Type A and in burnout? If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and tak...

24 Elo 202329min

If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's ...

17 Elo 202315min

One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval....

10 Elo 202320min

It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair. So I'm going to say it here: If professional burnout is your main problem, you can...

3 Elo 202313min

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling. ...

27 Heinä 202329min