Ep#4: How to manage anxiety at work
What you will learn: Why we get anxious at work.How anxiety spirals if we don't fix it.Anxiety and your health.How to manage anxiety at work.Send a text ----------------------------------- Resources:...
14 Loka 202116min
Ep #3: What to do if you're in burnout and want your mojo back
What you will learn: The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get help and quickly start to feel better.Getting your mojo ba...
7 Loka 202113min
Ep #2: What type of person gets burnout and why?
What you will learn: What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How World Health Organization classifies burnout.What...
30 Syys 202110min
Ep #1: Burnout 101 - What exactly is burnout?
Burnout 101. What you will learn: What burnout is.How to know if you're in burnout.How you got here in the first place.What you can do about it.Send a text ----------------------------------- Resour...
23 Syys 202113min
