How to Take Care of Your Body During Pregnancy

How to Take Care of Your Body During Pregnancy

This episode will focus on good habits and tips for taking care of yourself during pregnancy. We will talk with you about how you can take care of yourself during pregnancy, what exercises and physical activities are useful and safe for pregnant women, and discuss recommendations for sexual life, because this aspect is not always given enough time and attention, and sex is definitely not contraindicated during pregnancy (well, only if it goes away without complications)


Check our website ⁠⁠⁠https://pregg.app/


Instagram: ⁠⁠⁠https://www.instagram.com/___preggo/

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Jaksot(13)

Weight gain

Weight gain

Weight gain guidelines during pregnancy are recommended to ensure the health and well-being of both the mother and the baby. These guidelines are based on extensive research and are tailored to each w...

28 Maalis 20248min

Gestational diabetes

Gestational diabetes

"Up to 10% of pregnant women worldwide per year will develop gestational diabetes" Gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving...

21 Maalis 202410min

Preeclampsia and blood pressure

Preeclampsia and blood pressure

During pregnancy, there are a number of conditions that are typical only for the period of pregnancy; those people who are not pregnant simply cannot get sick from them Today we will specifically talk...

15 Maalis 202410min

Morning Sickness

Morning Sickness

Many women experience morning sickness during this time, characterized by nausea and, in some cases, vomiting. Fatigue is also common, attributed to the increased metabolic demands of early pregnancy....

29 Helmi 202411min

Nutrition during pregnancy

Nutrition during pregnancy

This is very important information about healthy eating during pregnancy. Proper nutrition plays a key role in the health of both the expectant mother and the growing baby. Your attention to various a...

22 Helmi 202411min

Prenatal preparation

Prenatal preparation

New episode! Preparing for pregnancy is an exciting and important journey that involves taking proactive steps to ensure both the mother and baby's health and well-being. And today we will about prena...

15 Helmi 20246min

How the Body Changes During Pregnancy

How the Body Changes During Pregnancy

All about how the body changes during pregnancy, how you can support yourself at this stage and a reminder that all these changes are temporary. Check our website https://pregg.app/ Instagram: https:...

7 Helmi 20248min

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