Actions and consequences
I wanted to discuss the importance of recognizing the consequences your actions can have. Share your thoughts on this topic through social media using #actionsandconsequences.
29 Touko 20244min
Guess who's back
Sorry I've been gone for so long in this segment I explain why I disappeared the way I did and how I've progressed.
14 Elo 20239min
Let's Get Active
In this episode I discuss the important roll that exercise has in the mental health world. I talk about my exercise routines for every day and how it makes me feel alot better.
6 Huhti 20227min
Releasing The Demons
In this episode I want you to join me as we talk a walk on the dark side of mental health and discuss the things people don't like to talk about. We talk about the bad when dealing with different ment...
15 Maalis 202215min
Let's get serious
In this segment I wanted to get more serious with talking about mental health and give tips on how to help a trauma survivor.
1 Helmi 202213min
Stepping out of the shadows
In this segment we will be stepping out of the shadows. Making Changes and taking back our lives. Our mental problems are done taking over.
4 Tammi 20224min
Creating comfort zones
In this segment I discuss ways to create comfort zones what they are used for and how to tell when someone is nervous, I also talk about anxiety a bit and my YouTube channel, grounding mechanisms as w...
13 Joulu 20216min
