#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur

#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur

On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy.

Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more.

To connect with Caleigh Rykiss click HERE

To learn more about BoLo inc. click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Product Mentioned:

Suzie’s Good Fat Bars

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(349)

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

On today’s episode, I’m joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beau...

17 Maalis 54min

The Hamptons Robbery that Shaped Our 2026 Goals

The Hamptons Robbery that Shaped Our 2026 Goals

On today’s episode, Nish is back on the podcast and we’re catching up on everything from our recent trips to the mindset shifts shaping our year ahead. We talk about the viral “protein maxxing” trend ...

10 Maalis 36min

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

On today’s episode, I’m joined by celebrity esthetician Mimi Luzon — known for working with supermodels like Irina Shayk — for a deep dive into what actually works in skincare. We break down the truth...

3 Maalis 44min

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

On today’s episode, I’m joined by Meghan Swidler for a deep dive into why so many people struggle with digestive issues — and what it actually means to detox properly. We break down the root causes of...

24 Helmi 51min

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/dreambigger. Discount only available through t...

20 Helmi 19min

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

On today’s episode, I’m joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a fo...

18 Helmi 54min

 2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or ...

12 Helmi 39min

Thais Gibson on Everything You Need To Know About Attachment Theory and Attachment Styles in Relationships

Thais Gibson on Everything You Need To Know About Attachment Theory and Attachment Styles in Relationships

On today’s episode, I’m joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We bre...

4 Helmi 55min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
rss-seuraava-potilas
rahapuhetta
rss-20-30-40-podcast
taloudellinen-mielenrauha
pomojen-suusta
rss-lahtijat
rss-karon-grilli
rss-inderes-femme
rss-myynnilla-on-asiaa-kert-kenner
rss-draivi
rss-startup-ministerio
rss-bisnesta-bebeja
rss-vaikuttavan-opettajan-vierella