Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips

Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips

On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring. We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love!

To connect with Nikita, click HERE

To learn more about the BG Workout click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

To subscribe to the Icing & Glitter newsletter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

Josie Maran on Leaving QVC as The #1 Beauty Brand to Rebrand & Relaunch at Sephora

Josie Maran on Leaving QVC as The #1 Beauty Brand to Rebrand & Relaunch at Sephora

On today’s episode, I’m joined by Josie Maran, founder of the iconic clean beauty brand, to discuss why she pivoted her business, the process of the rebrand, and her goal of building a legacy brand. P...

5 Elo 39min

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

On today’s episode, I’m joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took t...

29 Heinä 44min

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

On today’s episode, I’m joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori ...

22 Heinä 58min

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

On today’s episode, I’m joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making he...

15 Heinä 55min

2026 Future You Project: Revisiting Your New Years Resolutions

2026 Future You Project: Revisiting Your New Years Resolutions

On today’s solo episode, I’m continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year’s resolutions and reset your goals for the rest of the year. ...

8 Heinä 20min

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

On today’s episode, I’m joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve share...

1 Heinä 57min

Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

On today’s episode, I’m joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts th...

29 Kesä 58min

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

On today’s episode, I’m joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density i...

24 Kesä 1h 1min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
ostan-asuntoja-podcast
oppimisen-psykologia
rss-oivalluksia-rahasta-elamasta
rss-hilden-kaira-podcast
rss-rahapodi
hyva-paha-johtaminen
rahapuhetta
rss-10x-finland
rss-karon-grilli
rss-sami-miettinen-neuvottelija
rss-paasipodi
rss-rahamania
pomojen-suusta
rss-rikasta-elamaa
rss-ysin-muijat
syo-nuku-saasta
rss-inderes