Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way

Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way

Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together.

Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation.

To connect with Jordana Hart, click HERE

To learn more about I Hart Nutrition, click HERE

To connect with Natalie Mulligan, click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

To subscribe to the Icing & Glitter newsletter, click HERE

PRODUCTS MENTIONED

Feramax Iron

MegaFood Blood Builder

Floradix Liquid Iron

Natural Factors B12

Arrae Bloat Alchemy Capsules

Genestra D-Mulsion

Cyto-Matrix Peak EPA

NFH Trident SAP

Arrae Anxiety Alchemy Capsules

Genuine Health Omega3+ Joy

RESOURCES

Use code ’dreambigger’ for 10% off arrae.com

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