Alisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex Life

Alisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex Life

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm.

This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen.

To connect with Alisa, click HERE

To learn more about Flo Living, click HERE

To buy Alisa’s new book, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

PRODUCTS MENTIONED

Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

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26 Elo 57min

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Tezza Barton: ‘You’re Cringe Until It Works’ — On Motherhood, $0 in the Bank, and Building One of the Most-Used Creative Apps in the World

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On today’s episode, I’m joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it’s like ...

12 Elo 51min

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5 Elo 39min

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

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On today’s episode, I’m joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took t...

29 Heinä 44min

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

On today’s episode, I’m joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori ...

22 Heinä 58min

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

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On today’s episode, I’m joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making he...

15 Heinä 55min

2026 Future You Project: Revisiting Your New Years Resolutions

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On today’s solo episode, I’m continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year’s resolutions and reset your goals for the rest of the year. ...

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