Andy Mant, Light Educator & Founder of BluBlox Glasses: Impact of Blue Light On Sleep Cycle, Blue Light & Weight Gain, Ditching Sunglasses, Circadian Rhythm and Hacking Winter

Andy Mant, Light Educator & Founder of BluBlox Glasses: Impact of Blue Light On Sleep Cycle, Blue Light & Weight Gain, Ditching Sunglasses, Circadian Rhythm and Hacking Winter

Today I’m chatting with Andy Mant who’s a light educator and Founder of BluBlox glasses. BluBlox is one of the top brands for blue light blocking glasses, it effectively blocks all the UV rays which disrupt sleep (yes, this goes beyond just blue rays).

Andy and I discuss all things light. We chat about how to fix our circadian rhythm, how to optimize sun exposure, why sunglasses aren’t great for us, and the correlation between blue light and weight gain. This is an incredibly insightful episode and will show us how this light plays such an important role in our overall wellbeing.

To connect with Andy, click HERE

To learn more about BLUBlox Glasses, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2026 Future You Project: Revisiting Your New Years Resolutions

2026 Future You Project: Revisiting Your New Years Resolutions

On today’s solo episode, I’m continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year’s resolutions and reset your goals for the rest of the year. ...

8 Heinä 20min

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

On today’s episode, I’m joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve share...

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Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

On today’s episode, I’m joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts th...

29 Kesä 57min

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

On today’s episode, I’m joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density i...

24 Kesä 1h 1min

She Dressed Taylor Swift, Then Built a Sports Fashion Empire: Kristin Juszczyk’s Off Season

She Dressed Taylor Swift, Then Built a Sports Fashion Empire: Kristin Juszczyk’s Off Season

On today’s episode, I’m joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports ...

17 Kesä 49min

2026 Future You Project: Practicing Radical Self Belief & Becoming Your Best Self

2026 Future You Project: Practicing Radical Self Belief & Becoming Your Best Self

On today’s solo episode, I’m continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being....

10 Kesä 32min

Building Luv Aj from Age 14, Bootstrapping a Jewelry Brand & Entrepreneurship Advice with Amanda Thomas

Building Luv Aj from Age 14, Bootstrapping a Jewelry Brand & Entrepreneurship Advice with Amanda Thomas

On today’s episode, I’m joined by Amanda Thomas, founder and creative director of Luv Aj, to talk about how she started her jewelry brand at just 14 years old and grew it into one of the most recogniz...

3 Kesä 59min

Lab Grown vs Natural Diamonds, The Future of Engagement Rings & Building Ring Concierge with Nicole Wegman

Lab Grown vs Natural Diamonds, The Future of Engagement Rings & Building Ring Concierge with Nicole Wegman

On today’s episode, I’m joined by Nicole Wegman, founder of Ring Concierge, to talk about the evolution of the diamond industry, lab grown vs. natural diamonds, engagement ring trends, and how she bui...

26 Touko 1h 1min

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