Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

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Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better

Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better

Today finds us mired in an unprecedented health and environmental crisis of cataclysmic proportions. Heart disease, America's #1 killer, currently claims one out of every three lives. 70% of Americans...

29 Elo 20162h 9min

Coach George Raveling Is The Mentor You Wish You Had: Breaking Civil Rights Barriers, Staying Young & How The Hall of Famer Came To Possess MLK’s Most Famous Speech

Coach George Raveling Is The Mentor You Wish You Had: Breaking Civil Rights Barriers, Staying Young & How The Hall of Famer Came To Possess MLK’s Most Famous Speech

One of the most respected and revered figures in sport, George Raveling is basketball — and so much more than basketball. The current Director of International Basketball for Nike, he was the first Af...

22 Elo 20161h 32min

Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s

Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s

There's nothing I can do — it's genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far cry from predetermination. In fact, you might be s...

15 Elo 20162h 3min

Steve Case On Building Empires, Changing The World & The Internet’s Third Wave

Steve Case On Building Empires, Changing The World & The Internet’s Third Wave

It's hard to imagine, but in 1985 — the year this week's guest co-founded America Online — only 3% of Americans were connected to the internet, online for an average of a measly one hour per week. It ...

8 Elo 20161h 1min

Dr. Melanie Joy on Going Beyond Carnism: Why We Love Dogs, Eat Pigs and Wear Cows

Dr. Melanie Joy on Going Beyond Carnism: Why We Love Dogs, Eat Pigs and Wear Cows

Why do we love dogs, but eat cows? Cooking up your golden retriever would be an unthinkable abomination. But barbecued beef? That's about as normal as it gets. It's just the way things are.  But why? ...

1 Elo 20161h 17min

Ryan Holiday On The Perils of Ego & Inherent Value of Humility

Ryan Holiday On The Perils of Ego & Inherent Value of Humility

Ask today's guest and he'll tell you our culture is currently mired in an unprecedented epidemic of ego — a societal blight of apocalyptic proportions precipitated by the advent of selfie-crazed socia...

25 Heinä 20162h 18min

Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief

Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief

What do you get when you combine Underdog with the spinach-chomping Popeye The Sailor Man? Griff Whalen. Currently serving up wide receiver and punt return duties for the Miami Dolphins, today’s guest...

18 Heinä 20162h 13min

Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity

Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity

Imagine winning an Olympic gold medal in swimming at age 19 at the 2000 Sydney Olympics. A feat never-before achieved by a swimmer of African-American descent, the frenzied media swarms. The only prob...

11 Heinä 20161h 45min

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