Natasha Kufa On The 10% Rule: Small Changes, Big Results

Beyond politics and religion, few topics are more hotly debated than nutrition. But when we consider the totality of health—not just human health, but planetary, ecosystem, soil, and animal well-being—the science is irrefutable: a diet that is as plant-exclusive as possible is best. Nonetheless, misinformation fueled by emotions and ideological tribalism persists. Confusion propagates. Thus the average well-intentioned person remains stuck in unhealthy lifestyle habits that tragically lead to avoidable ailments and disease. Meanwhile, the planet suffers. To help us parse facts from fiction and guide us towards an evidence-based, rational model for nutritional health and well-being, today we convene with my friend Simon Hill. The host of the fantastic Plant Proof Podcast and blog of the same name, Simon plies his master’s degree in nutrition to objectively decipher scientific literature to deliver clear and actionable tools to help people make diet and lifestyle choices that actually promote optimal health and longevity. The culmination of Simon’s obsession with nutritional science is The Proof Is In The Plants,the ultimate evidence-based primer on the positive impact of a plant-based diet on human and planetary health—and an essential must-read for any and all interested in grounded nutrition science. Today we hit all the hot topics: tribal diet wars, what the science says and what it doesn’t, the environmental implications of our food choices, the truth about saturated fat, cholesterol, and oil. Not to mention the key things you can and should be doing to perform at your peak, sidestep disease, promote longevity, and live both optimally and consciously. To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. For so many reasons, Simon is the health and nutrition resource we need right now—and this one is packed with crucial, perhaps life-saving information. Break out pen and paper—you’re going to want to take notes. Final Note: Simon was kind enough to provide comprehensive evidentiary support for his many statement throughout the podcast. For those that desire to to dig deeper into the science, click the ‘References’ tab on this episode's web page here. Peace + Plants, Rich

1 Marras 20213h 25min

It’s time to once again transcend the mortal coil to reconnect with matters ethereal and divine, truths both big and small. Our prophetess for this spiritual trip is healer, mother, and creator Julie Piatt. Longtime listeners are well acquainted with the one who goes by SriMati—my in-house guru and better half. A human who is very good at many things, Julie is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today’s microphone communion with Julie is many things. It’s an unearthing of not only this podcast’s origin story, but also the catalyst that sparked the creation Julie’s cookbooks, SriMu, and the Water Tiger tribe. It’s a crash course in embracing neutrality and understanding the strength in letting go. And it’s an exploration of why suffering is the ultimate engine for growth. But most of all, this conversation is about the importance of relationships in all their forms. How to cultivate them. How to celebrate them. And most importantly, how to make them last. To read more click here. The visually inclined can watch the alchemy transpire on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

28 Loka 20211h 44min

This cultural moment bears witness to a growing distrust of institutions unprecedented in our lifetime. With it comes an unraveling of healthy communication. Tearing others down has taken priority over rising ourselves up. And binary thinking, divisiveness, and fear-based behavior have supplanted sense-making, appreciation for nuance, and mutual respect. For Ryan Holiday, the antidote is the pursuit of virtue—specifically, the virtue upon which all other virtues sit, courage: the ability to rise above fear and to do what’s right. Returning for his 4th appearance on the podcast, Ryan is one of the world’s bestselling living philosophers globally lauded for adapting Stoicism to the mainstream. His books—including The Obstacle Is The Way, Ego Is the Enemy, The Daily Stoic, and Stillness Is the Key—have sold over 4 million copies and spent over 300 weeks on the bestseller lists. Ryan’s expertise in mining the modern-day practicalities of ancient philosophy to live more optimally is coveted by some of the world’s most successful CEOs, political leaders, world-class athletes, and NFL coaches, and he’s here today to help us make sense of this current moment through the lens of his latest book, Courage Is Calling. This is a conversation about the challenge of sense-making amidst our national divide. It’s about the application of time-tested wisdom, the nature of virtue and why doing the right thing is always the right thing. We cover it all: the perils of individualism, responsibility as a counter-balance to liberty, fear, courage, partisanship, tribalism, and why virtue is both a craft and an action verb. To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. I relish my conversations with Ryan—he is a compelling thinker about things that matter, and this one is chock a block with practical wisdom, things we can learn from philosophy and history to make sense of today, and most importantly, to live and be better humans and citizens. Peace + Plants, Rich

25 Loka 20212h 7min

I love my parents. I grew up with a world-class education. And yet, nobody actually ever taught me how to be an adult. As a result, I made a ton of avoidable mistakes. I suffered far more than necessary. And I fumbled in the dark for years until eventually, I figured a few things out. Unfortunately, my experience is all too common. Today’s guest—a woman who spent years mentoring and advising some of the brightest young people in the entire world—would agree, so she decided to do something about it. Julie Lythcott-Haims is the former dean of freshmen and undergraduate advising at Stanford University, where she earned her B.A. (as my classmate) before obtaining a law degree from Harvard and a master’s in fine arts and writing from California College of the Arts. Today Julie is an author and authority on what we now call—in Millenial parlance—adulting. Her TED Talk 'How to raise successful kids without over-parenting' has over 5 million views, and her books include the New York Times bestseller, How To Raise An Adult and Real American—a memoir centered on coming to terms with her racial identity. Julie’s latest work and the focus of today’s conversation is Your Turn: How To Be An Adult. For those just emerging into the grown-up world, it’s a must-read life handbook. For parents, it’s a must-gift for your young ones entering their adult phase of life. All in all, it’s a guide I very much wish existed during my formative years. This conversation is packed with practical insights for both parents and young people alike. We cover the downfalls of being a helicopter parent, the importance of learning conversation skills, and why paying attention to what you like and don’t like is more important than finding a purpose. But more than anything, this conversation is about why diversity and inclusivity are vital in parenting, educating, and adulting. To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. This is appointment listening for young people emerging into the world or parents striving to best guide their kids into maturity. But no matter your age, we can all use some wisdom about how to grow up a little bit more. Peace + Plants, Rich

18 Loka 20212h 19min

Last week we dipped our toes into sacred waters both spiritual and metaphysical. This week we are diving off the deep end. In other words, welcome to another incarnation of Guru Multiverse, the latest in my ongoing series of communions with Guru Singh, my treasured friend and favorite sparring partner when it comes to matters heart and soul. Aside from being a modern-day Gandalf, Guru Singh is a master of the Kundalini arts, a celebrated spiritual teacher, a third-generation Sikh yogi, an author, accomplished musician, father, grandfather, and an overall gift to humanity who has been teaching and studying Kundalini yoga for the past 40-plus years who now holds virtual court at kundaliniuniversity.com. The Guru joins me in the studio to offer a dissertation on divining and discerning the delicate and detailed differences that differentiate: instinct, impulse, intuition, and intelligence—the four “I’s” if you will. This is a conversation about perspective, accountability, the willingness to solicit and receive feedback, and why growth depends upon the ability to truly understand and appreciate the nuances that distinguish these “I” words. To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Make sure to stick around until the end. As has become his custom, Guru Singh closes things out with a song. This might be one of my favorite Vulcan mind-melds to date. So let us not waste another moment. Peace + Plants, Rich

14 Loka 20211h 19min

Today we’re going take some of life’s biggest questions, toss them into a Vitamix, press hyperblend, and whip up a Metaphysical Milkshake. My sous chefs for this cosmic concoction are Rainn Wilson & Reza Aslan. Do I really need to introduce these two? Star of screens big and small, Rainn is best known for his role as Dwight Schrute on The Office. An OG in the online high-vibe content space, Rainn is also the founder of SoulPancake, a digital platform for people from all walks of life to discuss and question what it means to be human—a place to wrestle with the spiritual, philosophical, and creative journey that is life. Reza is a scholar of religions, a professor of creative writing, a television host, an Emmy-nominated producer, and the author of many bestselling books on religion, faith & spirituality. These two have teamed up on a fantastic new podcast worthy of your attention called (you guessed it) Metaphysical Milkshake. In a mild departure from my typical interview format, the idea for this episode was to tackle some of those big life questions, themes that recur on both of our shows, and have some fun doing it. So I wrote down various queries on a stack of index cards, wadded them up, tossed them in a bowl, and let Rainn and Reza take turns fishing them out for today’s round-table. Among the threads pulled today are: What does it mean to be human? How do you be a good person? Why are humans prone to spirituality? How do you reconcile science & rationality with faith & spirituality? Are we addicted to everything? What is the role of consciousness? To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Prepare to have your noodle bent—and have some laughs along the way. Good times! Peace + Plants, Rich

11 Loka 20211h 53min

A central theme of my podcast is the power of a plant-based diet to enhance the quality of life for both the individual and the whole. Over time, the show has grown to embrace a wider variety of themes—art, entertainment, cuisine, entrepreneurship, spirituality, sports, social justice, creativity, equality, and more—each guest sharing his/her respective expertise and experience. Some conversations traverse more than one field. Only a select few impart powerful, impactful lessons across several. Joanne Molinaro is one such human—a  cultural phenomenon who goes by the moniker, The Korean Vegan. Born in Chicago to immigrant parents from what is today North Korea, Joanne is a (soon to be) New York Times bestselling cookbook author, food blogger, marathon runner, social activist and corporate law firm partner (although she just resigned last week) with millions of fans across a variety of social media platforms—including over 2.5 million on TikTok—obsessed with her wisdom-laced and thought-provoking food content, garnering her features on CNN, CBS, The Food Network and many other mainstream media outlets. Joanne’s audience isn’t just massive, it’s insanely engaged—a loyalty rooted in her wholesale re-imagination of the cuisine landscape. Her content is so fresh, so beyond nice photographs or the A-B-C food preparation tutorials to which we’ve grown accustomed, that it’s fair to say Joanne has pioneered an entirely new content genre altogether. Exquisitely captured in irresistible sixty-second short films with a penchant for virality, across her social channels Joanne masterfully entwines food, culture, education and self-improvement with incredibly honest, vulnerable, heartfelt stories about life, relationships, grief, family, divorce, surviving abuse, and the immigrant experience. Her deeply personal yarns tug on the universal—an authentic relatability that leaves most teary-eyed upon each’s film’s conclusion. One of my most memorable encounters of 2021, our conversation spans her remarkable career balancing corporate law firm partner duties with the full-court demands of her growing voice of public influence. We cover her path to veganism (a journey that ironically began with her husband reading Finding Ultra), her experience as a Korean woman living in the diaspora, the many ways in which food and social justice advocacy intersect, and the importance of humanizing the immigrant story. To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. This is a powerful, potentially life-altering conversation on the importance of creativity, self-empowerment, and leveraging social media for good. May this extraordinary woman inspire you to think more deeply about your own story—and the indelible power inherent in sharing it. Peace + Plants, Rich

4 Loka 20212h 31min

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do? In addition to philosophizing these questions and more, in today’s edition of ‘Roll On,’ Adam Skolnick and I trade fitness updates, engage in typical ribald banter, indulge you with a cameo from environmental activist, UN Patron of the Oceans, and arctic swimmer, Lewis Pugh. And that’s just the tip of the iceberg. Aside from being my fortnightly sidekick hype beast and favorite edgelord of words literary, Adam is a waterman, writer, and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently recycling the ‘new dad’ excuse to avoid working on his novel. Specific topics covered in this episode include: RRP Staff wins + a debrief on Rich’s experience in the Malibu Triathlon; Lewis Pugh’s unique relationship with environmentalism & swimming;  Rich’s reflection on his upcoming 9 year anniversary of podcasting; and thoughts on curiosity, purpose, and why conversation matters. In addition, we answer the following questions: What advice do you have for those new to multi-sport endurance events? How do you balance your commitment to social justice with your career?  How do you remain hopeful while living through the chaos of the climate crisis? Thank you to Hadar from San Francisco, Tyler from Florida, and Jason from Pasadena for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626. To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Peace + Plants, Rich

30 Syys 20212h 38min