Path to Olympic Gold – Mind Over Matter (Part 2)
Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time World Swimmer of the Year; a multiple Olympic gold medalist & World Record Holder; a six-time...
5 Kesä 20141h 23min
The Mental Aspects of Peak Athletic Performance (Part 1)
When I use the word “best” in reference to my guests, I mean it. Today's guest truly earns the adjective. If you follow the sport of competitive swimming, then this woman needs no introduction. Quite ...
1 Kesä 20141h 27min
Zen & The Art & Importance of Living Tea
Today we delve into an entirely new world. The world of tea. I can hear you now: Tea?? Really? Why should I care about tea? I've been enjoying the podcast a lot lately, Rich. But I'm not sure about th...
25 Touko 20142h 2min
Eat Concrete, Not Meat
People say people don’t change. Bullshit. I have the great honor of seeing and participating in lives that have changed so dramatically the people they are today bear almost no resemblance to who they...
19 Touko 20141h 46min
The Transformative Power of Practicing Gratitude
Unless you are a new listener to the show, then you very well may be fatigued by my show opening mantra. If so, you're out of luck, because I'm going to repeat it here anyway: Each week I bring you th...
11 Touko 20141h 55min
Building a Legacy on Athleticism, Faith & Humility (Part 2)
Today were back with Ultraman competitor and EPIC5 finisher Christian Isakson for Part 2 of our conversation. Thanks for all the great comments and feedback I received on social media this week in res...
8 Touko 20141h 41min
How Endurance, Faith, Family & Service Equate to Success (Part 1)
Today's guest is a guy I relate to on so many levels. Like a big Venn diagram of overlapping circles — ultra-endurance multi-sport athlete, dad, husband, Ultraman competitor and EPIC5 finisher. Today'...
5 Touko 20141h 49min
Surfing For Change: Buy Local, Surf Global
So many things wrong in the world. Melting ice caps. Greenhouse gas emissions. Global climate change. GMO Frankenfoods. Depleted soils. Poisoned fish. Rampant childhood obesity. Unsustainable food sys...
28 Huhti 20141h 27min
