From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

I like to think this show sparks that fire by seeking out and sharing the stories of those who fan my flames. A mixed bag of inspiration and education. A diversity of in-depth conversations: life experiences, incredible personal stories, tales of transformation and a wealth of information to light your personal path towards maximum life satisfaction. A grab-bag toolbox to help you escape the status quo doldrums of life, raise your personal vibration and simply live better. At the end of the day, it's all about story. Others sharing theirs so you can begin to reframe, tell and live a better story of yourself. It’s easy to keep doing what you’re doing, propelled by a story you tell yourself about yourself, in whatever shape or form that may take. Life has a momentum like that. A particular gestalt. The relentless pressures and priorities of daily life take over and before we even consciously realize it, we fall victim to a rut we justify under the rubric of routine. The rut is easy. It's the default imprimatur of social acceptance. Do what you're told. Don't ask questions. Shut up and keep shopping. Play that video game. Escape. And numb out your latent voice; your inner potential; and the world at large. To escape this prison we must first change the story. This begins with the inside work. Investigate what makes you the only you there is. Develop a sense of self that renders your intuition not just reliable, but the only true compass directing your path. Walk through the fear that constrains the emergence of the true self. Unleash the courage to blaze your own path. And execute. Because talk is cheap. And action is everything. Doing this is hard. Maybe the hardest thing you will ever do, it's like a salmon swimming upstream. Or setting sail in stormy seas in a canoe without a paddle. But let's flip our perspective and view this path through a new pair of glasses. Not from a perspective of struggle and hardship but instead as more of a letting go. Rather than fight, surrender. Rather than climb a mountain, let's fall into who you really are. A natural process as effortless as a snake shedding an old skin. This is what faith is all about. It's about understanding that that shed skin will soon be replaced with a new one that fits more perfectly. It's about being comfortable that that perilous, oar-less canoe will somehow self-orient to flow in the current of your true life purpose. And the idea that when the sea settles, you will find yourself no longer in that rut, but effortlessly gliding in a special, secret current with your name on it. The eddy of your personal life purpose if you will. I realize of course that this all sounds counter-intuitive, if not downright weird. Letting go to ascend? Surrendering for the win? Hippy-dippy new-age crap! I get it. I used to feel the same. It took me years to really understand that it is the firm grip — attachment to ideas and behaviors — that keeps us stuck. And that freedom comes when we let go and release that grip and our attachment to behaviors and patterns and beliefs we mistakenly presume comprise our identity. These are truths. Spiritual laws if you will. Incredibly powerful tools I have used to get and stay sober; change my life path; and become more fully myself. Keys I continue to rely on daily to constantly challenge myself to grow and expand my horizons. This is all a long way of saying that we all have the power to just start telling a new story about ourselves. This is what Robin Arzón is all about.

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Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

A solo riff today. No guest. Let's get into it. Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action. ...

7 Touko 42min

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today. This conversation explores his new book "Inside the Box," the cou...

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What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

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27 Huhti 2h 9min

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

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Roll On, al fresco! Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsessio...

23 Huhti 1h 17min

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions. We discuss Marcus's 13 years in Naval Special Operations...

20 Huhti 2h 23min

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

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Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter. This conversation explores the power of story — how tech titans like Jobs, Dorsey, and M...

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Rebuilding My Body & Starting Over After Spinal Fusion Surgery

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This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completel...

9 Huhti 53min

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

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Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories. This conversation explores Max's multi-generational family history wit...

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