Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 drinkLMNT.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL  Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com  Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

8 Huhti 20242h 25min

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll  Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL On: Get 10% OFF apparel, shoes, & more 👉on.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL

1 Huhti 20241h 59min

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL. Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL

25 Maalis 20241h 12min

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it. We also discuss the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport and athlete welfare. Throughout our conversation, Kara emphasizes the importance of standing up for what’s right, even if it comes at a personal cost. Her story is inspiring and highlights the need for change in the sports industry and beyond. This is a powerful discussion. I encourage everyone to listen to this discussion and join Kara in speaking up against abuse and wrongdoing in sports. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Use code RICHROLL to save 25% OFF all Inside Tracker tests 👉insidetracker.com/richroll  On: Get 10% OFF high-performance shoes and apparel 👉on.com/RICHROLL Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com/RICHROLL

21 Maalis 20242h 1min

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack with any purchase 👉drinkLMNT.com/RICHROLL Waking Up: Enjoy a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Faherty: 20% OFF your first order w/ code RR20 👉FahertyBrand.com/RICHROL Whoop: Listeners get a FREE 30-day trial 👉join.whoop.com/roll Squarespace: Get a FREE trial plus 10% OFF  👉Squarespace.com/RichRoll

18 Maalis 20243h 23min

Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges outdated perspectives on menopause, emphasizing its neurological significance and advocating for recognition as a neuroendocrine transition. In this episode, we explore diverse menopausal experiences and factors influencing symptoms and shed light on the link between genetics, Alzheimer’s, dementia, lifestyle, neuro-nutrition, and hormone replacement therapy. Dr. Mosconi’s insights provide a crucial antidote to common misconceptions, making this episode essential for women and equally important for everyone, addressing gaps in education about women’s health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: CamelBak: Unlock 20% OFF with code RICHROLL 👉camelbak.com Seed: Use code RICHROLL25 for 25% OFF  👉seed.com/richroll Birch: Get 20% off ALL mattresses 👉birchliving.com/richroll GoBrewing: Use code Rich Roll for 15% OFF 👉gobrewing.com/richroll Momentous: Get 20% OFF my favorite products 👉livemomentous.com/richroll This episode is brought to you by BetterHelp: Get 10% OFF your first month  👉betterhelp.com/richroll

11 Maalis 20242h 28min

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It’s been too long. We missed you and are delighted to return to your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: 15% OFF the Sauna Blanket with code RICHROLL 👉boncharge.com Faherty: 20% OFF my favorite styles w/ code RR20  👉fahertybrand.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Peak Design: Get 20% OFF backpacks & more  👉peakdesign.com/richroll Eight Sleep: $200 off the Pod 3 Cover 👉Eightsleep.com/richroll  On: Get 10% off shoes & more  👉on.com/richroll

7 Maalis 20242h 11min

Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, and thoughtful task engagement. In a world constantly bombarded with communication channels, Cal challenges the idea of constant activity and pseudo-productivity, advocating for a medicinal remedy of deliberate pacing and doing less to minimize undue communication. In this conversation, we explore how to avoid suboptimal navigating of daily schedules, offering insights on improving functionality, focus, and sustaining productivity. Cal addresses challenges related to managing external pressures, prioritizing quality over quantity, intentional time management, and balancing ambition with work-life equilibrium. We discuss autonomy in creative work, common productivity mistakes, dealing with schedule intrusion, and escaping the gravitational pull of email. Cal highlights the impact of slow productivity on modern knowledge work and provides practical strategies for effective workload management, communication, and maintaining a healthy work-life balance. He emphasizes the significance of meaningful work and the crucial role of setting boundaries to protect time and focus. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  25% OFF with code RICHROLL 👉insidetracker.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll NordicTrack: Top-tier treadmills, bikes, rowers, and more  👉nordictrack.com Squarespace: Get FREE trial 👉 Squarespace.com/RICHROLL

4 Maalis 20242h 25min