Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

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Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi

Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi

We tend to think of mushrooms as a pizza topping. Something we toss in a salad. Or a psychedelic to alter consciousness. But that's pretty much where the inquiry ends. However, mushrooms are so much m...

9 Loka 20171h 52min

Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All

Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All

Man is a microcosm of the macrocosm. The nature that exists outside of us also lives within us. Separation is an illusion. Indeed, we are all intrinsically connected — to each other and the world that...

5 Loka 20172h 4min

Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)

Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)

Maybe you love your job. Perhaps you don't. Either way, there's wisdom in cultivating a side hustle — not a second job, but a self-styled income-generating project you cultivate in your free time. Why...

2 Loka 20171h 17min

Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits

Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits

Today I sit down with New York Times bestselling author Gretchen Rubin to find out what happened when she asked a large number of people one singular question: how do you respond to expectations? The ...

25 Syys 20171h 41min

Let’s Talk About Balance

Let’s Talk About Balance

An open panel discussion on non-traditional healing modalities and how we conceptualize balance in the construct of our lives, this episode is lifted from a session that Julie Piatt and I conducted du...

22 Syys 20171h 15min

From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever

From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever

Let's talk about doping. Throw cycling into the conversation and emotions are sure to run hot. It's an emotional subject for reasons both obvious and obscure. A flashpoint that divides loyalties, pitt...

18 Syys 20171h 48min

Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy

Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy

What do you become when your mom is the CEO of a prestigious fashion empire and your dad is a musician accompanying notorious acts like Billy Idol and the art punk group Suicide? You alchemize that bu...

11 Syys 20172h 11min

ÖTILLÖ! Meeting Nature Writ Large

ÖTILLÖ! Meeting Nature Writ Large

Today I am joined by my friend, coach and teammate Chris Hauth for a special edition of Coach’s Corner – a spin on my typical podcast format — to recap our breathtaking, once-in-a-lifetime adventure c...

6 Syys 20171h 13min

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