Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(992)

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

It's easy to take risks when your back is against the wall. But it's the rare individual that will continue to push the envelope, face fear and embrace the unknown when that person could choose to liv...

28 Touko 20181h 50min

Guru Singh On Compassion, Discernment & The Primacy of Self-Mastery

Guru Singh On Compassion, Discernment & The Primacy of Self-Mastery

This episode marks the first installment of Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic, metaphysical and ethereal, Guru Si...

24 Touko 20181h 41min

Fasting For Longevity With Valter Longo, Ph.D.

Fasting For Longevity With Valter Longo, Ph.D.

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible for as long as possible. So how exactly do we do t...

21 Touko 20181h 58min

In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset

In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset

What are the consistent behavioral themes across the spectrum of high performing athletes, entrepreneurs, artists, and change makers? Is there a common thread connecting those who change how we unders...

14 Touko 20181h 36min

Kurt Sutter Is A Fearless Storyteller

Kurt Sutter Is A Fearless Storyteller

Fundamentally, I'm a people pleaser. It took years of sobriety before I realized this is more character defect than positive attribute. I continue to struggle with it often. Kurt Sutter doesn't have t...

10 Touko 20182h 39min

Hilaree Nelson On The Virtues Of Living An Adventurous Life

Hilaree Nelson On The Virtues Of Living An Adventurous Life

It’s so easy to get comfortable. To accept life as it is. To kick back — and just settle. Luxury and ease are what we are taught to seek. But it's actually at odds with the vitality and fulfillment mo...

7 Touko 20181h 48min

Ultimate Weight Loss Secrets With Chef AJ

Ultimate Weight Loss Secrets With Chef AJ

Let's be clear: just because you're vegan doesn't mean you're healthy. To be sure, for so many reasons, eating animal free is awesome. But it's not a wellness panacea. Oreo cookies and Lay's potato ch...

30 Huhti 20181h 52min

Michael Klim Is An Olympic Swimming Legend

Michael Klim Is An Olympic Swimming Legend

What exactly does it take to become an Olympic legend? Every elite athlete is devoted to mastering their craft. Some even strike gold on the world's largest stage. And every once in a while, we witnes...

23 Huhti 20181h 35min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-narsisti
rahapuhetta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
aamukahvilla
dear-ladies
filocast-filosofian-perusteet
rss-vapaudu-voimaasi
rss-ammattipuhuja