Optimize Your Gut to Fight Disease With Tim Spector

There is nothing more powerful than a story well told. Built into the very fabric of what makes us human, this ancient art holds the power to transform not just the individual but humanity at large. N...

16 Huhti 20182h 9min

Let’s talk about limits. What is your true ceiling? How do you frame the outer edge of your capabilities? Are these checks and balances truth? or are they just beliefs you accept as fact? How you answ...

9 Huhti 20182h 16min

He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut. His future, it seemed, was cemented. But Frank Shamroc...

5 Huhti 20181h 38min

We all want to be happy. So why is it so elusive? The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate...

2 Huhti 20181h 56min

The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life success. It drives our actions, careers, relationships, h...

26 Maalis 20181h 52min

We tend to think Olympic athletes live perfect, charmed lives. Genetically gifted, they inhabit a world beyond mortal challenges — physical specimens oozing talent so rare, it effortlessly skyrockets ...

23 Maalis 20182h 25min

You know that warm, fuzzy feeling you get when two people you love, respect, and admire combine their considerable talents to create a work that exceeds the sum of it's parts? That’s the feeling I hav...

19 Maalis 20182h 1min

What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The good news? If you lose the stress — hormonal, dietary...

12 Maalis 20181h 55min