Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Roll On: What A Decade of Podcasting Has Taught Me About Life

Roll On: What A Decade of Podcasting Has Taught Me About Life

Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politic...

10 Marras 20222h 12min

Casey Neistat's Unrelenting Pursuit Of Interestingness

Casey Neistat's Unrelenting Pursuit Of Interestingness

Here today fourth appearance on the podcast—(his last appearance was nearly eight years ago) is the godfather of YouTube, Casey Neistat. One of the biggest and most popular filmmakers on YouTube with...

7 Marras 20221h 29min

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize ...

31 Loka 20222h 19min

Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability. Today I convene with ...

24 Loka 20222h 43min

Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign

Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign

There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed titles all together. Today I am lucky t...

20 Loka 20221h 36min

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associ...

17 Loka 20221h 57min

Julie Piatt On Why The Heart Will Never Fail You

Julie Piatt On Why The Heart Will Never Fail You

How do you navigate transformation? What does it mean to live with integrity? And why is it important to cultivate intuition? Joining me today to grapple with truths big and small is my in-house spir...

13 Loka 20222h

François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains

François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains

Meet François D’Haene. One of the greatest (some say the greatest) ultra-distance trail runners in the world, French superstar François is a former physiotherapist turned winemaker who has collected ...

10 Loka 20221h 44min

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