Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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A Tribute To Hilaree Nelson

A Tribute To Hilaree Nelson

On Monday, September 26th, Hilaree Nelson—one of the world’s most accomplished ski-mountaineers and adventure athletes—tragically passed away while descending mount Manaslu in Nepal after summiting th...

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John McAvoy: From Life Sentence to Life of Purpose

John McAvoy: From Life Sentence to Life of Purpose

If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy. Returning for his 2nd appearance on the podcast, John is positive transformation ...

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Mastering The Mystical: A Deep Dive On Spirituality

Mastering The Mystical: A Deep Dive On Spirituality

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to...

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Never Quit Before The Miracle: The Story of Anvil

Never Quit Before The Miracle: The Story of Anvil

Meet the masters of resilience. 80’s metal trailblazers: Anvil. For those of you who bristle at the thought of heavy metal, set aside that resistance. Give this one a shot with an open mind and heart...

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Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. He then served on the medical faculty at H...

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Roll On: Life Lessons Learned From 10 Years of Podcasting

Roll On: Life Lessons Learned From 10 Years of Podcasting

Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where Rich Roll & Adam Skolnick indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, liter...

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Max Fisher: How Social Media Rewired Our Brains (+ Our World)

Max Fisher: How Social Media Rewired Our Brains (+ Our World)

Max Fisher is a New York Times investigative reporter, Pulitzer Prize finalist, and author of the vitally important book: 'The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and...

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Dr. Gabor Maté On How Trauma Fuels Disease

Dr. Gabor Maté On How Trauma Fuels Disease

In the most health-obsessed society ever, all is not well. At the root lies a sleeping giant: unhealed trauma. Here to help us further explore this profound insight is renowned speaker and bestsellin...

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