Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Roll On: America's Overdue (R)Evolution

Roll On: America's Overdue (R)Evolution

It feels wrong to talk about anything other than this current historic moment. So let's address it, head on. The first in what I anticipate will be an ongoing series of ask-me-anything themed episodes...

11 Kesä 20201h 32min

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

A recurring theme of this show is deconstructing peak performance. Over the years, I've shared the success equations of. Olympic champions, entrepreneurs, actors, artists and spiritual masters -- all ...

8 Kesä 20202h 28min

Become An Idea Machine With James Altucher: Create, Experiment & Adapt

Become An Idea Machine With James Altucher: Create, Experiment & Adapt

The dystopia is here. Chaos, confusion, fear and anger. Horrific racism. Generations of pain fueling rioting and violence. Death and illness. Faltering systems and leadership failures. Market crashes ...

1 Kesä 20202h 3min

How Not To Diet With Michael Greger, MD

How Not To Diet With Michael Greger, MD

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation. How do we sort through the tribal wars? How do we se...

28 Touko 20201h 47min

Remembering David Clark

Remembering David Clark

On May 21, 2020, the world lost a treasure. A beloved, 2-time RRP alumni, David Clark was one of the most courageous, resilient and authentic human beings I've ever met. A force for positive change. A...

25 Touko 20202h 31min

Good Grief: Guru Singh On Death & Loss

Good Grief: Guru Singh On Death & Loss

Welcome back to another edition of Guru Multiverse — the latest in my ongoing series of spiritual deep dives with Guru Singh, my treasured friend and favorite wizard of all things mystical. For those ...

21 Touko 20201h 25min

For Colin O'Brady, Infinite Love Fuels Human Potential

For Colin O'Brady, Infinite Love Fuels Human Potential

Returning for his fourth appearance on the podcast, Colin O'Brady is here to elaborate. Longtime listeners are well acquainted with Colin's story from burn victim to boundary eclipsing adventurer. Eve...

18 Touko 20202h 43min

Trans Athlete Chris Mosier On Making History (+ Nadia)

Trans Athlete Chris Mosier On Making History (+ Nadia)

Meet Chris Mosier — arguably the most prominent and accomplished transgender athlete working to progress cultural perceptions and activate legislative change. You may recognize Chris from the viral Ni...

11 Touko 20202h 42min

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