Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Dr. David Katz: The Choreography of Contagion Interdiction

Dr. David Katz: The Choreography of Contagion Interdiction

The media fervor currently swirling the pandemic is a fever of conflicting data and performative politics. Black and white, it's either sequester ad infinitum or back to work now — a conversation devo...

7 Touko 20201h 45min

Ingrid Newkirk Is Animal Rights’ Provocateur In Chief

Ingrid Newkirk Is Animal Rights’ Provocateur In Chief

A true force of nature, today's guest needs little introduction. Meet Ingrid Newkirk. The original doyenne of animal activism, Ingrid is the legendary and infamous co-founder and president of People f...

4 Touko 20201h 51min

Kamal Ravikant On Why Self-Love Is Everything

Kamal Ravikant On Why Self-Love Is Everything

I've got nothing but love for stories of personal metamorphosis, perhaps the most predominant theme of this show. We call it the hero’s journey. Archetypal and totemic, it’s a most powerful narrative ...

27 Huhti 20201h 59min

Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)

Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)

Coronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that race you've been training for -- gone. The world has huge problems righ...

23 Huhti 20201h 37min

Shane Parrish: A Former Spy On How To Think Smarter

Shane Parrish: A Former Spy On How To Think Smarter

Every single day you make about 35,000 decisions. Our lives truly are the sum of our decisions compounded. What we do and what we decide quite literally defines who we are. In this destabilizing momen...

20 Huhti 20202h 1min

What Nick Butter Learned Running A Marathon In Every Single Country

What Nick Butter Learned Running A Marathon In Every Single Country

Completing a marathon is a noble accomplishment. How about completing a marathon on every continent? A feat of a lifetime. Now imagine completing a marathon in every single country in the world. Impos...

13 Huhti 20201h 59min

Charles Eisenstein On The Coronation

Charles Eisenstein On The Coronation

One of the deepest integrative thinkers active today, today's guest is a voice both crucial and integral to this conversation. Meet Charles Eisenstein. A speaker, writer, and social philosopher focusi...

9 Huhti 20201h 37min

Leah Garcés On Turning Adversaries Into Allies — Leveraging Empathy To Change Animal Agriculture

Leah Garcés On Turning Adversaries Into Allies — Leveraging Empathy To Change Animal Agriculture

Today Leah Garcés joins the podcast with a public service announcement: everything you think you know about chicken is wrong. The new president of the international non-profit Mercy for Animals, Leah ...

6 Huhti 20202h 6min

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