Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Rangan Chatterjee, MD on How to Make Disease Disappear

Rangan Chatterjee, MD on How to Make Disease Disappear

The developed world is mired in a cataclysmic epidemic of chronic lifestyle illness. Heart disease, type 2 diabetes, high blood pressure, depression and dementia — the current leading causes of death ...

2 Heinä 20182h 23min

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

On April 16, 2018, Des Linden captured the hearts of millions the world over by becoming the first American female in 33 years to win the prestigious Boston Marathon. It wasn't just that she won. It's...

25 Kesä 20181h 32min

The Power of Owning Your Story

The Power of Owning Your Story

Today's podcast is a conversation and interactive audience Q&A with me and Julie Piatt, excerpted from the first group session conducted during our recent retreat in Italy. For those brand new to the ...

22 Kesä 20181h 35min

Utkarsh Ambudkar Is Breaking Hollywood Stereotypes

Utkarsh Ambudkar Is Breaking Hollywood Stereotypes

One day you get a call from your friend Lin-Manuel Miranda. “I've got this thing I'm working on,” he says. “Are you interested?” Without thought or question, Utkarsh Ambudkar jumps at the opportunity....

18 Kesä 20182h 2min

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

Long-time listeners know well that meditation is a recurring topic of exploration on this podcast. Today I continue this tradition with a man who has played a very large role in pioneering meditation,...

11 Kesä 20181h 13min

There’s Always A Way: Alex Banayan on The Third Door

There’s Always A Way: Alex Banayan on The Third Door

The day before his freshman year final exams, 18-year old Alex Banayan hacked The Price Is Right, won a sailboat, sold it, and used the prize money to fund his quest to learn from the worldʼs most suc...

8 Kesä 20182h 22min

How to Be Well: Frank Lipman, MD On The Keys To A Happy & Healthy Life

How to Be Well: Frank Lipman, MD On The Keys To A Happy & Healthy Life

Health isn't the absence of disease. It's a total state of physical, mental, emotional, spiritual and social wellbeing. Frank Lipman, MD gets it. And today's conversation reflects this very ethos. A l...

4 Kesä 20181h 56min

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

It's easy to take risks when your back is against the wall. But it's the rare individual that will continue to push the envelope, face fear and embrace the unknown when that person could choose to liv...

28 Touko 20181h 50min

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