Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History

ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History

Last week I sat down with Lance Armstrong to explore his competitive drive for greatness, precipitous fall from grace, and path forward. Irrespective of your opinion on Lance or that conversation, his...

20 Marras 20172h 25min

Lance Armstrong Is Moving Forward

Lance Armstrong Is Moving Forward

Everyone has highs. Everyone has lows. But few people on Earth have experienced the unimaginable level of success enjoyed by this week’s guest. Fewer still have undergone a more precipitous fall from ...

13 Marras 20171h 29min

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

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Devoted listeners are well-acquainted with my gravelly voiced, chronically self-deprecating, often tortured, but always charming brother-from-another-mother Mishka Shubaly – back on the podcast for a ...

9 Marras 20172h 4min

Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease

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Heart health is serious business. Serious as a heart attack, as the saying goes, given that currently 1 out of every 3 people in America die from cardiovascular disease (CVD) – our #1 killer. Accordin...

6 Marras 20171h 34min

Unmasking Masculinity With Lewis Howes

Unmasking Masculinity With Lewis Howes

The word authenticity has been so co-opted and commodified, it's now almost impossible to use it without sounding hacky. But the sentiment behind the word remains beautiful. To me it means living hone...

30 Loka 20171h 53min

Dan Buettner: Lessons From the World’s Happiest People

Dan Buettner: Lessons From the World’s Happiest People

We all want to be happy. But what exactly is happiness? Can it be cultivated? And if so, how? Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined by this we...

23 Loka 20171h 48min

Ask Me Anything: Rich Roll On Training, Racing & Service

Ask Me Anything: Rich Roll On Training, Racing & Service

Welcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly. Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that cover...

20 Loka 20172h 18min

Celebrity Chef Rocco DiSpirito’s Plant-Based Embrace

Celebrity Chef Rocco DiSpirito’s Plant-Based Embrace

When it comes to food, we've been led to believe that healthy and delicious are mutually exclusive. When it comes to eating plant-based, forget about it. Most people can't imagine their palate can pos...

16 Loka 20171h 46min

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