Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi

Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi

We tend to think of mushrooms as a pizza topping. Something we toss in a salad. Or a psychedelic to alter consciousness. But that's pretty much where the inquiry ends. However, mushrooms are so much m...

9 Loka 20171h 52min

Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All

Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All

Man is a microcosm of the macrocosm. The nature that exists outside of us also lives within us. Separation is an illusion. Indeed, we are all intrinsically connected — to each other and the world that...

5 Loka 20172h 4min

Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)

Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)

Maybe you love your job. Perhaps you don't. Either way, there's wisdom in cultivating a side hustle — not a second job, but a self-styled income-generating project you cultivate in your free time. Why...

2 Loka 20171h 17min

Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits

Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits

Today I sit down with New York Times bestselling author Gretchen Rubin to find out what happened when she asked a large number of people one singular question: how do you respond to expectations? The ...

25 Syys 20171h 41min

Let’s Talk About Balance

Let’s Talk About Balance

An open panel discussion on non-traditional healing modalities and how we conceptualize balance in the construct of our lives, this episode is lifted from a session that Julie Piatt and I conducted du...

22 Syys 20171h 15min

From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever

From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever

Let's talk about doping. Throw cycling into the conversation and emotions are sure to run hot. It's an emotional subject for reasons both obvious and obscure. A flashpoint that divides loyalties, pitt...

18 Syys 20171h 48min

Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy

Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy

What do you become when your mom is the CEO of a prestigious fashion empire and your dad is a musician accompanying notorious acts like Billy Idol and the art punk group Suicide? You alchemize that bu...

11 Syys 20172h 11min

ÖTILLÖ! Meeting Nature Writ Large

ÖTILLÖ! Meeting Nature Writ Large

Today I am joined by my friend, coach and teammate Chris Hauth for a special edition of Coach’s Corner – a spin on my typical podcast format — to recap our breathtaking, once-in-a-lifetime adventure c...

6 Syys 20171h 13min

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