Life Happens with Barb & Michelle16 Elo 2022

Ep. 26 - Unpacking Perfectionism

In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Triggers for a perfectionist.

Not wanting to let people down.
Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly.
Feeling like if you take a break you’ll fall behind.
Not enjoying hobbies because you don’t feel you are good enough.
Procrastinating because you don’t feel ready.
Revisiting text messages repeatedly before hitting send.
Having a fear of failure.
Thinking you are only going to happy when you reach your finish line or complete your task.

Ho'oponopono for Self-forgiveness

To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself.

I love you.

I’m sorry.

Please forgive me.

Thank you.

Resources Mentioned in Today’s Podcast:

What Made Maddy Run by ESPN commentator Kate Fagan

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