Life Happens with Barb & Michelle14 Helmi 2023

Ep. 52 - Happy One Year Anniversary BKB!

In this very special episode, Barb and Michelle celebrate one year of Barb Knows Best, the Podcast! In this time, they reflect on some of the biggest, most impactful lessons they’ve learned since launching the show, and what they hope to pass along to all of the listeners! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

15 Things That Were “Up” for Us in Our First Year:

Give yourself grace and pause to feel the feelings.

Feel the fear and do it anyway. Be curious about the unknown. We don’t know what is on the other side of fear and self-doubt.

Amazing things can happen when you commit to your dreams.

Don’t take things personally. There will always be people committed to misunderstanding you.

There is power in shared experiences and shared vulnerability.

Learn who you can trust and how to discern who has earned that trust.

You are not alone. There are people out there who want to help you. You simply have to ask.

Know who YOUR people are. Understand the importance of asking those people for help when you need it. Your people ARE YOUR people.

Healthy boundaries are important.

Be where your feet are, the present moment is truly where we have our power.

There is power in the PAUSE.

Every storm runs out of rain. ~ Maya Angelou

Happiness is choosing one thought over the other.

Life is not a one and done, we are always learning.

Don’t be so hard on yourself. Even with all the practices, self-compassion continues to be the hardest one to adapt in our lives.

References Mentioned in Today’s Podcast:

Set Boundaries, Find Peace by Nedra Glover Tawwab

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(231)

264 - When Love Isn't Enough: How to Finally Let Go

What do you do when you know you need to let someone go but your heart isn’t ready yet? From realizing enough is enough to actually choosing your wellbeing over your comfort and feelings, today we’re ...

7 Heinä 42min

( Re-Release) 208 - Your Most Powerful Guide Is You - Leaning Into Your Intuition and Inner Voice

Join Michelle and Barb and revisit this special re-released episode. Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakab...

1 Heinä 56min

263 - Why Losing My Cat Hurt More Than Losing My Dad

Grief doesn't disappear, it changes form.After losing her beloved cat Charlotte at nearly 20 years old, Michelle was surprised by just how deeply the loss affected her. While it didn't mirror the grie...

23 Kesä 40min

262 - Should You Try to Fix Your Parents? (Q&A)

Should you try to fix your parents? Most people spend years trying. Here's what actually works — and what's just making it worse.In this candid Q&A episode, Barb and Michelle get into three questions ...

16 Kesä 28min

261 - 5 Signals That You Should Cut Someone Out of Your Life

If you've ever felt lighter in your life after removing someone from it — this episode explains why.Barb & Michelle get real about the 5 signals that it might be time to cut someone out of your life —...

9 Kesä 48min

260 - The Stuff Your Parents Were Too Scared to Say

There are conversations every parent knows they should have — and most of them never do. In this episode of Life Happens with Barb & Michelle, mother and daughter go deep on the exact things they wish...

2 Kesä 40min

259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank

Comedian Jessi Cruickshank joins Barb and Michelle backstage at Lynn University for a raw, funny, and unexpectedly emotional conversation about motherhood, performance, anxiety, and becoming the women...

26 Touko 32min

258 - Alex Elle On How Your Closest Friends Might Be Holding You Back

Healthy relationships require honesty, reciprocity, and the courage to stop self-silencing. In this episode of Life Happens, Barb and Michelle sit down with Alex Elle to unpack what it really means to...

19 Touko 45min