Wellness by Design: Proactive Strategies for Health Ownership

Wellness by Design: Proactive Strategies for Health Ownership

In this episode of the Beauty Biohacks Podcast, our host Iryna Kremin is joined by Justin Roethlingshoefer, the Founder of Own It, to discuss his upcoming book, "The Power of Ownership." They delve into personalization in health and wellness, highlighting the importance of understanding individual needs, breaking societal norms, and addressing common health issues.

Join them as they discuss

  • The significance of heart rate variability (HRV) and cellular micronutrient testing for personalized health optimization.
  • How environment impacts stress levels and productivity.
  • The connection between beauty, wellness, and holistic health, emphasizing self-care over vanity

Don't forget to subscribe, rate, and review the Beauty Biohacks podcast on your favorite platform. Share your thoughts and takeaways with us as we biohack our way to well-being together.

Link to get free WHOOP: https://ownitcoaching.com/join-whoop/

Link two to get test with a discount: https://ownitcoaching.com/testing/

Link three to get free consultation: https://ownitcoaching.com/justin-corporate/

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Jaksot(73)

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The Silent Epidemic That’s Stealing Your Energy, Beauty and Sex Drive

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Guests: Dr. Stuart Diamond & Noelle Diamond Host: Iryna Kremin | Beauty Biohacks Podcast Presented by: NDA Medical SpaIn this powerful and deeply insightful episode, Iryna Kremin speaks with Dr. Stuar...

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Unlocking the Secrets of Longevity: The Future of Beauty, Wellness & Tech

Unlocking the Secrets of Longevity: The Future of Beauty, Wellness & Tech

Want to decode the secrets to a longer, healthier life?Join us on the Beauty Biohacks podcast as we sit down with Dominik Thor, President of the Geneva College of Longevity Science (GCLS) and CEO of T...

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Glutathione: Your Body's Best Kept Beauty Secret

Glutathione: Your Body's Best Kept Beauty Secret

In this episode of the Beauty Biohacks Podcast, host Iryna Kremin interviews Dr. Nayan Patel, a renowned expert in glutathione, often called the "master antioxidant." Dr. Patel, the author of The Glut...

15 Tammi 202554min

Kindness in a Bottle: Skin Health Philosophy of Beekman 1802

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In this episode of the Beauty by Hugs podcast, host Iryna welcomes Brent Ridge, the co-founder of Beekman 1802, a unique skincare brand renowned for its commitment to skin health and kindness. Brent, ...

20 Touko 202421min

The Genesis of Ayuna's Cryptosome Technology

The Genesis of Ayuna's Cryptosome Technology

In this episode of the Beauty Biohacks Podcast, our host Iryna Kremin is joined by Isabel Ramos, the co-founder and chief scientific officer of Ayuna, to discuss Cryptosome technology, a new method of...

29 Huhti 202415min

Scalp Health is Hair Health with Innersense Organic Beauty

Scalp Health is Hair Health with Innersense Organic Beauty

In this episode, Greg and Joanne Starkman, the co-founders of Innersense Organic Beauty, joined the Beauty Biohacks podcast to unravel the secrets of revolutionizing hair care. Join the conversation a...

11 Maalis 202439min

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