Well Mamma Talks9 Helmi 2021

Ep. 9 - Meditation, why we should do it and why we don't? Interview with Meditation instructor, Cathrina Read

Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens and twenties traveling around India, Nepal, Tibet and China circling the Himalayas, visiting Buddhist temples and monasteries, she returned home in Australia to find that the Western world of work didn't suit her spiritual goals. Yet somehow, she struggled to integrate the Buddhist forms of meditation she had learned into her daily Western life. That was until she discovered the science behind meditation - a pathway into a spiritual practice that wasn't steeped in religion, rituals, and cultures which she didn't feel she belonged to.

Today, Cat teaches yoga and meditation in her hometown of Perth, Western Australia. In this episode, Cat and I chat about the mental, emotional and physical benefits of meditation. She also explains why despite all the research and science that demonstrate its benefits, so many people still find meditation a difficult practice to adopt and why it is often the last thing people try when they tackle a health or emotional issue. Finally, Cat shares some insight and useful tips for novices who want to give meditation a try.

Connect with Cathrina Read

Website: https://www.meditatewithcat.com/

Instagram: https://www.instagram.com/meditate_with_cat/

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Ep 14 - Finding your dharma with Aloise Surfleet-Middleton

In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast. Aloise has spent the last 15 years of her life developing herself thr...

8 Heinä 202142min

Ep 13 - Gut health, mind, body and food with Annabelle Fraser

In this episode, I chat with Naturopath and Health Coach Annabelle Fraser, and discuss how she helps clients heal their gut through a natural hollistic approach.

27 Huhti 202149min

Ep 12 - Weight loss, self-acceptance and the psychology of dieting with Ana Vucetic

In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as the founder of Balanced by Ana, where she helps clients achieve the...

9 Huhti 202154min

Ep 11 - Debunking hormone (thyroid!) and nutrition myths with Keith Littlewood from Balanced Body Mind

In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones -...

14 Maalis 20211h

Ep. 10 - Unpacking the Concept of Authenticity with Isabel Galiardo

In this episode, Isabel and I explore what the meaning of authenticity means, why we seek it, and how we can bridge the gap between our identity in society and our most authentic self. If you are int...

24 Helmi 202150min

Ep 8 - Getting back in touch with Food, Body, Mind and Energy: Interview with Paola Atlason

In this episode, I have a really interesting conversation with Health and Wellness Coach, Paola Atlason. We talk about body image, nutrition, dieting, and overall just shifting your attitude towards y...

22 Tammi 202145min

Ep. 7 - Ditch the Scarcity Mindset and replace it with Abundance: Interview with Karen Mullins

I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her journey - which I think so many people can relate with - and explains how ...

14 Tammi 20211h 16min