201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!

We get into:

  • The three must-have types of self-care for ultimate well-being
  • How to spot the red flags that scream you're neglecting self-care
  • Handling high-stakes pressure in dating and staying grounded
  • Why stress isn't all bad—it's all about balance and self-compassion
  • How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change
  • Fun and easy activities to seamlessly weave self-care into your daily routine

Links:

Dr. Cicely Horsham-Brathwaite's website

You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!

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279. Decide You're the One: How to Get Over the Fear That You're Not Enough

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278. Stop Demoting Yourself to the "Best Friend" Role

278. Stop Demoting Yourself to the "Best Friend" Role

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277. The Flirting Ladder (from frozen with fear, to flirting irl)

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276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

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Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...

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If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action.   In this Episode Spotlight, Lily shares one of her most painful rejections...

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Episode Spotlight: "How to move through hopelessness in my dating life?"

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This episode of The Feminist Dating Show is a juicy one-- I'm responding to a listener's voicemail about feeling completely hopeless after being ghosted... And after validating the hell out of her (b...

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