Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

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Episode 78 - Explaining Humans with Dr. Camilla Pang

Episode 78 - Explaining Humans with Dr. Camilla Pang

In this episode, we have the brilliant Dr. Camilla Pang author of the incredible book, "Explaining Humans." We dive into her life, neurodiversity, and her awesome book.   Dr. Pang's Instagram: https://www.instagram.com/millie_moonface/ Dr. Pang's Twitter: https://twitter.com/millzymai Dr. Pang's Book: https://www.amazon.com/dp/0241409608/ref=cm_sw_r_tw_dp_x_ug1hFbATW52TV

27 Heinä 202019min

Episode 77 - Meeting Life with Grace with Charles Nwatu

Episode 77 - Meeting Life with Grace with Charles Nwatu

In this episode, we bring back fan favorite Charles Nwatu! His first episode was met with some much praise and we think you will love this one too. We discuss meeting people with grace even if they aren't so kind to us, being black men in tech and in society, and dive into some personal stories as well.   Charles's Twitter: https://twitter.com/charles_nwatu Charles's LinkedIn: https://www.linkedin.com/in/cnwatu/ This episodes sponsor: https://canary.tools/

19 Heinä 202030min

Episode 76 - A Security Leadership Master Class with Gary Hayslip

Episode 76 - A Security Leadership Master Class with Gary Hayslip

In this episode, we have the powerful Gary Hayslip in the studio to give us a master class on cybersecurity leadership. We talk about his leadership journey, the relationship between the CISO and the rest of the business, and disconnecting with LEGOs.   Gary's LinkedIn: https://www.linkedin.com/in/ghayslip/ CISO Desk Reference Guide: https://cisodrg.com/ Sponsor for this episode: https://canary.tools/

13 Heinä 202041min

Episode 75 - Losing Graciously with Graham Cluley

Episode 75 - Losing Graciously with Graham Cluley

In this episode, we have fan favorite Graham Cluley back on the mic! We comfort each other after our recent loss at the 2020 Blogger Awards, we talk about the crazy world of content creation, and Graham gives away his podcasting secret sauce. Graham's LinkedIn: https://www.linkedin.com/in/grahamcluley/ Twitter:https://twitter.com/gcluley Website: https://www.grahamcluley.com/ Graham's Podcast: https://www.smashingsecurity.com/ This episode's sponsor: https://canary.tools/

5 Heinä 202032min

Episode 74 - Origins of Deception Technology with Haroon Meer

Episode 74 - Origins of Deception Technology with Haroon Meer

In this feature episode, we chat with the founder of Thinkst, Haroon Meer. We Talk about the origins of deception technology and how his technology is changing the way companies around the world are doing detection. Thinkst Canary Website: https://canary.tools/ Thinkst Canary Love: https://canary.tools/love Thinkst: Twitter: https://twitter.com/ThinkstCanary Haroon's Twitter: https://twitter.com/haroonmeer Sponsored by Thinkst

28 Kesä 202031min

Episode 73 - Creating Community with Shannon Morse

Episode 73 - Creating Community with Shannon Morse

In this episode, we have one of the originators of technical content creation, the amazing Shannon Morse. We talk a bit about her background, the communities she has been building for over a decade, and having a Code of Conduct for conferences. Shannon's Twitter: https://twitter.com/Snubs Shannon's Youtube: https://www.youtube.com/shannonmorse Hak5:https://www.youtube.com/hak5

20 Kesä 202032min

Episode 72 - Security in Color with Dominique West

Episode 72 - Security in Color with Dominique West

In this episode we have the outstanding Dominique West. She is a podcaster (The Security in Color podcast), community builder, and cybersecurity powerhouse. We discuss her podcast, the ATL chapter of Women’s Society of Cyberjutsu (WSC), and her great advice on dealing with imposter syndrome.   Dominique's LinkedIn: https://www.linkedin.com/in/dominiquewest/ Dominique's Website and Podcast: https://www.securityincolor.com/ Dominique's Twitter and other social media: @domyboo

14 Kesä 202032min

Episode 71 - Leading from the Front with Wilson Bautista Jr.

Episode 71 - Leading from the Front with Wilson Bautista Jr.

In this episode we have the outstanding author, podcaster, Marine, and professional pianist Wilson Bautista Jr. We discuss his latest book "Finding your Career in Cybersecurity" and his extraordinary path through life and leadership. Wilson's LinkedIn: https://www.linkedin.com/in/bautistawilson Wilson's Podcast:https://www.devseclead.com/

8 Kesä 202041min

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