Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

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Episode 70 - Finding the Genius Within with Laura Garnett

Episode 70 - Finding the Genius Within with Laura Garnett

In this episode we have the powerful Laura Garnett. She is a performance strategist and the author of the best-selling book "The Genius Habit." She has built her career on finding the genius in others and has an insightful take on passion versus purpose.   Laura's Website: http://www.lauragarnett.com/

31 Touko 202029min

Episode 69 - Paving a Path with Georgia Weidman

Episode 69 - Paving a Path with Georgia Weidman

In this episode, we have the powerful Georgia Weidman. She is a serial entrepreneur, penetration tester, security researcher, speaker, and author with an incredible backstory.   Georgia's LinkedIn: https://www.linkedin.com/in/georgiaweidman/ Georgia's Youtube: https://www.youtube.com/channel/UCNKUSu4TPk979JzMeKDXiwQ/featured Georgia's Company Website: https://www.shevirah.com/

28 Touko 202030min

Episode 68 - Behavioral Economics and Cybersecurity with Kelly Shortridge

Episode 68 - Behavioral Economics and Cybersecurity with Kelly Shortridge

In this episode of the Hacker Valley Studio podcast, we have the brilliant Kelly Shortridge sharing her thoughts on behavioral economics and cybersecurity. She also has a lesson or two for vendors in the cybersecurity space. Kelly's Websites: https://kellyshortridge.com/ and https://swagitda.com/

26 Touko 202038min

Episode 67 - Doubling Down on Humans with Caroline Wong

Episode 67 - Doubling Down on Humans with Caroline Wong

In this episode we have author, speaker, podcaster, and expert Caroline Wong in the studio. We get to learn more about her and her fascination with people.   Caroline's LinkedIn: https://www.linkedin.com/in/carolinewmwong/ Caroline's Twitter: https://twitter.com/CarolineWMWong Caroline's Podcast: https://twitter.com/humansofinfosec

19 Touko 202032min

Episode 66 - Serial Advocacy with Chloé Messdaghi

Episode 66 - Serial Advocacy with Chloé Messdaghi

In this episode we have the powerful serial advocate, Chloé Messdaghi. We discuss hackers rights, women in security, several of her other passions. Chloé's Twitter: https://twitter.com/ChloeMessdaghi Chloé's LinkedIn: https://www.linkedin.com/in/messdaghi/ The Hacker's Rights Petition: https://www.change.org/p/organizations-support-ethical-hackers

17 Touko 202035min

Episode 65 - Chatting with John Kindervag the Godfather of Zero Trust

Episode 65 - Chatting with John Kindervag the Godfather of Zero Trust

John Kindervag is a household name in cybersecurity and he is the creator of the Zero Trust networking model. John is a brilliant thought-leader and we think you will agree with us after this episode.   John's LinkedIn: https://www.linkedin.com/in/john-kindervag-40572b1/ John's Twitter: https://twitter.com/Kindervag

14 Touko 202024min

Episode 64 - Becoming a Networking Machine with Jordan Harbinger

Episode 64 - Becoming a Networking Machine with Jordan Harbinger

We are extremely excited to bring you the master of networking himself, Jordan Harbinger. Jordan Harbinger is the mastermind behind the Jordan Harbinger Show that brings in over 6 million downloads per month! In this episode we discuss networking, learning tough subjects, the art of conversation and more.   Jordan's Website: https://www.jordanharbinger.com/ His 6 Minute Networking Course: https://www.jordanharbinger.com/courses/ His Twitter: @JordanHarbinger His LinkedIn: https://www.linkedin.com/in/jordanharbinger/

10 Touko 202033min

Episode 63 - Head in the Clouds with Francesco Cipollone

Episode 63 - Head in the Clouds with Francesco Cipollone

In this episode we have the exciting Francesco Cipollone. We talk about his long history with cloud technologies and how he is sharing his knowledge with the community.   Frank's LinkedIn: https://www.linkedin.com/in/fracipo/ Frank's Twitter: @FrankSEC42 Frank's Website: https://www.nsc42.co.uk/

6 Touko 202035min

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