Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell
I’m a big advocate for triathletes implementing strength into their training program, but not many do it! Maybe it’s because you’re worried about getting too sore, or putting on too much muscle mass a...
19 Touko 202238min
How to mentally prepare for a race with mindset coach Trang Nguyen
You've done the training, you’ve dialed in your nutrition, but what about your mind? When it comes to racing, there is a lot you can do to prepare your body physically to perform at the best of your ...
12 Touko 202232min
A Key Nutrient Endurance Athletes Need Every Day: Calcium
As an endurance athlete, calcium is a key nutrient you need to be on top of. Every. Single. Day. Calcium is not only important for building strong bones and teeth, it’s also important for every singl...
5 Touko 202211min
How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
Have you got a hot race coming up? Here’s some practical heat adaptation advice that actually works. Joining me on this episode is Physiologist Avish Sharma. He was the lead Physiologist for Triathlon...
28 Huhti 202240min
Three Nutrition Rules Every Triathlete Should Abide By
When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track...
21 Huhti 202221min
Doors to the Triathlon Nutrition Academy are open - but only until SUNDAY!
If you’ve been listening to the podcast for a while, you might be starting to think nutrition is the missing link in your performance. And you know how passionate I am about getting practical, evidenc...
16 Huhti 202212min
How Triathletes All Over The World Are Improving Their Nutrition
You’ve invested in a training program, a coach, maybe you’ve spent thousands of dollars on a new bike…why haven’t you got a plan for your nutrition yet? So many athletes smash themselves at training w...
14 Huhti 202216min
Just because you eat really healthy, doesn't mean you're fueling for training
It’s not often someone walks through my doors that generally eats really well. Lots of fresh fruits and vegetables, lean protein sources and minimal junk. But just because you eat healthily, doesn’t m...
7 Huhti 202219min
